Self Care may seem cliche by now, but it truly is so important for moms and caregivers! We cannot pour from empty cups. We become better mothers when our own needs are met first and we feel like we have something to give. In this episode, I share how I went from spent and empty, to filled up and empowered by just changing a few things!

As a mom, it is not easy to fit in extra time for self care. It's something we'd all like to have, but pretty much laugh at the thought of actually getting it! What if I was to tell you that you can get your cup filled up and reduce stress and anxiety, without having to change much of anything in your daily schedule? Well, I've been able to do just that and share with you how in this episode!

Links in this episode:

• Podcast hub page
• My Merry Messy Life on Instagram
• My Merry Messy Life on Facebook
• Recommended book - Love Yourself, Love Your Life by Louise Hay
• Join my podcast email list to get updates when new shows air!
• Podcast Facebook Group - The Merry Messy Moms Show