With Thanksgiving upon us, this is a great week to talk about gratitude! These days, it can almost seem little cliché to talk about it. It's a word that's thrown around a LOT, which I think is a good thing. But gratitude really is powerful & it has helped me to improve my attitude & happiness, reduce anxiety & worry, be much more present with my kids and happier with my husband, & succeed in business. In this episode, I share some gratitude research and how I've easily incorporated it into my life.

Links In This Episode

• $5 Gratitude Journal (it's really cute!)
• Creating a Natural Home and the Importance of Gratitude with Sarah UmmYusuf of NaturesNurture.com
• How I Broke Free of Complaining and Found Joy
• How I Found Emotional Freedom
• Scientific Study on Gratitude from the University of Berkley, and the Universities of Miami & California
• Visit my podcast hub at My Merry Messy Life to become an insider (it's free!)