I sit down with Physiotherapist, Mike Gauvreau (@optimize.physiotherapy) - - and we dive deep into a new paradigm of what Physical Therapy means to practitioners, and how patients and clients can have more profound experiences and results when we treat the whole human.

Mike is a gem of a human being, and we get into some really valuable conversations that are bound to positively impact the way you think about your body and how it works.

Topics Include:

• Redefining Physical Therapy
• Powerful Mindset Reframes when it comes to pain and injury
• Embodiment 
• The power of Nature and Walking
• Practical ways to improve the way you move and feel
• And much more!

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Optimize Physiotherapy Online Resources:

• IG - @optomize.physiotherapy
• Website - optimizeottawa.com

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)