@technicalfitness (Chad Raynor) is an incredible Mobility Specialist and Strength Coach. His IG is one of my favorite accounts to follow for mobility tips and tutorials.

Make sure to check out his posts, and feel free to reach out to him for 1-on-1 training or mobility questions you might have.

This episode topics:

• mobility training
• strength training
• Chad's horrific car accident and recovery
• Mindset with overcoming injury
• Music and flow states and joy
• Social Media 

Enjoy, my friends!

Take one day at a time. #MakeMoves

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)