I sit down with my friend and #MakeMoves Mentorship Client , Cindy Bennett (@bennettmovement). We talk all things Wim Hof, Cold Exposure, Breathwork and more!

Key Topics:

• Cold Exposure
• Wim Hof Method
• 3 Pillars of Cold Exposure, Breath, Mindset
• Safety Precautions with Cold Exposure
• What is happening to your Biology + Chemistry with Cold Exposure and Breathwork

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Wim Hof Method Resources:

• wimhofmethod.com
• wimhofmethod.com/wim-hof-method-mobile-app (breathing App)
• wimhofmethod.com/activities (how to find events)

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 Bennett Movement Online Resources:

• IG - @bennettmovement
• Website - bennett-movement.com

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)