@body.architectura (Sarah Costanza) and I dive deep and nerdy into the following topics:

• mobility training
• breathing mechanics
• breathing effectively
• pain and injuries
• architecture and design and how it impacts modern day living
• how the body and architecture are related
• tapping into innate creativity in all of  us
• Music and artwork

You're really going to love this one. Thank you for listening and sharing with your friends and community <3

Don't sit still. #MakeMoves

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 Body Architectura Online Resources:

• Online Kinstretch Membership - with Sarah The Body Architect
• IG - @body.architectura

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)