This episode, I talk with the movement wizard himself: John Lindsey. His IG is @themovementjourney - and there you will see tons of inspiring movements and artful expression of what the human body is capable of.

John works out of a gym, but has also started his own online business with helping people unlock their bodies with mobility training and reach their movement goals with things such as pancakes, splits, and other really rad movements.

Here are some topics we riff on:

• What his movement journey has looked like.
• Going from Stiff as a Board to mobile AF.
• Mobility Vs. Flexibility
• Harry Potter
• The importance of unplugging and setting boundaries
• How he started his Online Business
• Marketing and connecting.
• And more!

If you like the episode, share a screenshot of it on Spotify/Itunes and throw it into your stories, tag us, and let us know what you liked.

Don't sit still. Make Moves.
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 The Movement Journey Online Resources:

• Instagram - @themovementjourney
• Website, Online Programs, App, Coaching and More: https://campsite.bio/themovementjourney

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 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)