@petrafishermovement and I dive deep into the topic of Walking. Biomechanics, common mistakes, how to's, and many actionable tips to incorporate more walking into your life.

Hit play on this episode and take us on walk in your ear buds as you stack your life and incorporate the healthiest thing you can do for your overall health.

---------------------------------------------------------------
Petra Fisher Movement Online Resources:

• IG - @petrafishermovement
• Website - https://www.petrafishermovement.com/
• Take10 Online Program - https://petra-fisher-movement.teachable.com/p/movement-membership
• Pelvic Listing Video - https://vimeo.com/251331916
• "WalkTober" - October Walking Challenge in her FB Group - https://www.facebook.com/groups/1460038967412183

---------------------------------------------------------------
 #MakeMoves Online Resources:

• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)