In-depth nerd-out session with Dr. Tyler Nelson (@c4hp) about Rock Climbing, Training, injuries, principles and more!

If you're a climber, this will be rad for you. If you are not a climber, this will still be extremely valuable for you to think about how YOU train for your thing (hiking, running, bjj, yoga, mountain biking, crossfit, etc.)

If you like this episode, leave a review, subscribe, or share a screenshot on IG <3

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C4HP Online Resources:

• IG - @c4hp
• Website + Online Programs: https://www.camp4humanperformance.com/store

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 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)