Mountain Mantras: Wellness and Life Lessons

MMP047: Create a Zen Relationship with Food (Belldon Colme)


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Belldon Colme is a fifty-one-year-old father of 5 and intuitive wellness coach who believed his life was over from heart failure in 2001. Having survived, he researched how the body works and discovered that tracking calories is misleading and that metabolism is central to healthy living. He developed a method to give the body metabolism everything it needs to fulfill its role, and in 2004 he created Nutri-90, a wellness program that has helped thousands of medical professionals and laypeople alike reach and maintain their weight loss, health, and wellness goals.

 

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Mountain Mantras: Wellness and Life LessonsBy Dr. Kat T.K.

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