Ellie Burrows had a health scare in 2008 that landed her in the office of functional and integrative medicine expert Dr. Frank Lipman. He introduced her to meditation to manage emotional aspects of her health issue and having that de-stressing practice became her anchor. She realized meditation was like going to the gym— if you go consistently, you’ll see the benefits. That’s when she came to the idea for MNDFL, New York City’s first drop-in meditation studio.

Listen to this episode to learn:

The benefits of meditation

The 4 C's of building a meditation practice that sticks

How meditation helps build consciousness

Why meditation teaches you about yourself

How tech takes away from our relationships

The upside of having a meditation community

Watch the video version of this interview here: https://getwellbe.com/inspiration/ellie-burrows-mndfl-meditation

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xx Adrienne & Team WellBe

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