• Why AI feels overwhelming — and why that might be the point 🤯

• Can it take over? Should we be scared — or just start learning? 🧠

• Real talk about ChatGPT, creativity, and what comes next 💬

• What AI might mean for humans, community, and connection 🕸️

What’s your take — are we moving too fast? Or just waking up to a new tool?

Podcast links:

• Spotify: ⁠https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a⁠

• Apple: ⁠https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972⁠

Instagram links:

• Noah’s IG: ⁠https://www.instagram.com/noaheubanks⁠__

• Sebastians IG: ⁠https://www.instagram.com/spectrolyte⁠

Hashtags:#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #AIchat #ArtificialIntelligence #OpenConversation #FutureTech #SpeedofChange #CommunityAndTech #RealTalkAI

In this episode, I sit down with my longtime friend Marco Prüfer—founder of Berlin’s beloved Kiez Kaffee Kraft. From our early days running together with Nike Run Club to Marco’s journey of building a café rooted in connection, consistency, and care, this conversation is a deep dive into what it takes to create something meaningful in a city like Berlin.We talk about:🏃‍♂️ The running roots that shaped our friendship☕ The story and soul behind Kiez Kaffee Kraft🧠 What it really means to stay consistent in business🛠️ Lessons learned from building community through coffeeWhat does it take to create something that lasts? And how do you keep showing up when the hype fades? Marco keeps it real in the best way.Podcast links:Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links:Noah: https://instagram.com/noaheubanks__Marco: https://instagram.com/marcoprueferKiez Kaffee Kraft: https://instagram.com/kiezkaffeekrafthttps://www.kiezkaffeekraft.de/Hashtags:#MoaNoahPodcast #WeMoa #coachnoah #kiezkaffeekraft #BerlinCoffeeCulture #MindsetMatters #ConsistencyIsKey #werunmoabit #wemovemoabit #ZusammenistDochWayBetter #MoabitVibes #Community #CoffeeCulture #BuildSomethingReal

Moa Noah Podcast with Luardo - From Rapper to Podcast Star ⭐️ 🎤 In this inspiring episode, I sit down with Luardo, the creative mind behind Guten Tag Podcast, to explore his unique journey—from his early days as a rapper to becoming a successful podcast host in Berlin. • 🎶 How hip-hop shaped his path and identity • 🎛️ Learning mixing, recording, and building a voice • 🎭 Crafting his stage persona and presence • 🎙️ The birth and growth of Guten Tag PodcastLuardo’s story is a masterclass in creative evolution and self-expression. If you’re into music, storytelling, or finding your voice in a new country, this one’s for you.What part of Luardo’s journey resonated with you most? Drop a comment below! 👇Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://www.instagram.com/noaheubanks__ • Luardo’s IG: https://www.instagram.com/luardoberlin • Guten Tag Berlin: https://www.instagram.com/gutentag.berlin • Guten Tag Podcast: https://instagram.com/gutentagpodcastHashtags:#MoaNoahPodcast #Luardo #GutenTagPodcast #RapToPodcast #WeMoa #WeMoveMoabit #Storytelling #BerlinCreatives #coachnoah #PodcastJourney #CommunityThroughArt

In this episode, I catch up with my longtime friend Steffi Platt — a former elite middle-distance runner and two-time German champion — who has since become a powerful advocate for women’s health, cycle-informed training, and inclusive running culture. We met nearly a decade ago through Nike Run Club in Berlin, and her journey since then has been both inspiring and transformative.

Together we dive into the creation of FIERCE RUN FORCE, the Berlin-based running community she founded to empower FLINTA* individuals through menstrual cycle–aligned training and holistic coaching.

• 🏃‍♀️ Steffi’s evolution from pro runner to inclusive coach

• 🌕 The power of cycle-based training and hormone-aware movement

• 💥 Building community and breaking taboos in women’s health

• 🔮 What’s next for Fierce Run Force and Steffi’s mission

What would training look like if it truly honored the female body? Let us know your thoughts in the comments.

Podcast links:

• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a

• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

Instagram links:

• Noah: @noaheubanks__

• Steffi: @fiercerunforce & @_ballerinas_world

• www.fiercerunforce.de

Hashtags:

#MoaNoahPodcast #WeMoa #coachnoah #FierceRunForce #WomensHealth #CycleBasedTraining #FLINTA #RunningCommunity #MindsetMatters #WeMoveMoabit #WeRunMoabit #RunningWithYourCycle #PeriodPositive #HealthAndFitness #Community

One of my best friends from college joins me on the pod—Carlin Vandendriessche. He’s the youngest of six brothers, has an international family, and somehow made running a CrossFit gym look effortless. We reflect on how our lives took unexpected turns after college—what we’re calling detoured destinies—and how he built a thriving fitness community at Root 18 CrossFit.

This one’s a mix of old stories, big laughs, and a lot of love for growth, grit, and finding your own way.

• 🧬 Growing up as the youngest of 6 boys

• 🍻 College days, role reversals, and post-grad surprises

• 🏋️ Building a health and fitness community at Root 18 CrossFit

• 🇪🇺 The international roots that shaped his perspective

What’s one friendship in your life that changed your direction? Drop it in the comments!

Podcast links:

• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a

• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

Instagram links:

• Noah’s IG: @noaheubanks__

• Carlin’s IG: @Carlin.van

• Hive Strength CO.: ⁠@hivestrength_co⁠

Hashtags:

#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #werunmoabit #love #goodconversations #Friendship #CrossFitCommunity #Brotherhood #CollegeFriends #FitnessJourney #DetouredDestinies

🎙️ Moa Noah Podcast with Randy Buchler – Employee of Mother Nature 🌱🧊In this episode, I sit down with Randy Buchler, self-proclaimed employee of Mother Nature, permaculture farmer, and founder of Shady Grove Farm UP in northern Michigan’s Upper Peninsula. We explore the healthy world of regenerative farming, the challenges of working with the land (and not against it), and how building a relationship with nature can lead to personal and planetary healing.We also dive into Randy’s love for ice baths, sauna culture, and cold exposure, and how these powerful practices connect to farming, nervous system regulation, and resilience.Whether you’re a beginner gardener getting wrecked by slugs, someone dreaming of off-grid life, or just curious about what it really means to live in sync with nature—this episode will inspire you to reconnect with the wild both inside and out. In this episode:🌱 Randy’s journey into permaculture & building Shady Grove Farm UP🧊 Why ice baths, sauna, and breathwork are part of his daily rhythm🐛 How to work with pests (like slugs!) using permaculture principles🪴 Tips for new gardeners & how to actually regenerate soil🔥 The deeper meaning of land stewardship and community resilienceQuestion for you:What’s your relationship to the natural world right now—and how could you deepen it? 🌍👇Podcast links: • Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a • Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972Instagram links: • Noah’s IG: https://instagram.com/noaheubanks__ • Randy's IG: https://www.instagram.com/shadygrovefarmup/ • https://gratefuleggs.org/Hashtags:#MoaNoahPodcast #WeMoa #EmployeeOfMotherNature #RegenerativeFarming #PermacultureLiving #WimHofMethod #ColdExposure #ShadyGroveFarmUP #coachnoah #WeMoveMoabit #GrowYourOwnFood #SoilHealth #CommunityResilience #IceBathLife #FunctionalLiving

Welcome back to the Moa Noah Podcast — your space for health & fitness, mindset, and community.

Today, I’m joined by the incredible Laura Hof — breathwork expert, global teacher, co-founder of the Icewomen Community, and daughter of Wim Hof. But more than that, Laura is a leader I deeply admire — someone who travels the world helping people face their fears, build strength, and discover the power of their breath.

We share a unique bond from our time co-leading a Wim Hof Method winter expedition in Poland, and in this episode, we reflect on that journey, what it means to guide others, and how she’s carving her own powerful path.

We also touch on family, resilience, and if there’s time… maybe even a little preview of her upcoming book Secrets of the Icewomen, coming April 2025.

✨ A deeply personal and inspiring conversation you won’t want to miss.

—

🎧 Podcast links:

Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a

Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

—

📲 Instagram:

@NoahEubanks__

@laura_hof_alchemy

—

📌 Hashtags:

#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Breathwork #IceBath #WimHofMethod #TheIcewoman #WeMoveMoabit #Resilience #HealthAndFitness #Community #MovementMatters

In this episode, I sit down with my friend Marlene, the founder of Yoga on the Move, one of Berlin’s most vibrant and community-driven yoga collectives. We explore her personal path, how yoga became a life practice, the story of how we met, and how Yoga on the Move came to life—and where it’s headed next.

• Marlene’s story: from her past to discovering yoga 🧠

• The inspiration and early days of Yoga on the Move 🌱

• Our connection and shared journey in the Berlin movement scene 🤝

• The future vision for community, movement & growth 🔮

What does yoga mean to you? How has it shaped your life or community?

Podcast links:

• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a

• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

Instagram links:

• Noah’s IG: https://instagram.com/noaheubanks__

• Marlene’s IG: https://instagram.com/marlalene

Hashtags:

#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #love #goodconversations #Community #sport #culture #YogaOnTheMove #BerlinYoga #YogaCommunity #WomenWhoLead #MovementMatters

In this episode, I sit down with longtime friend and fellow coach Den Vitál, founder of Barliner Workout and the driving force behind the Cali Games. We take a trip down memory lane to our days leading Nike Training Club events, then dive into the evolution of Berlin’s calisthenics community, and what it takes to build strength, movement, and a tribe from the ground up.

💪 From the roots of Barliner Workout

🏙️ Building a movement culture in Berlin

🥇 The story and future of the Cali Games

🧠 Training philosophy, coaching, and community impact

What’s your experience with calisthenics?

Would you ever compete?Podcast links:

• Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448a

• Apple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

Instagram links:

• Noah’s IG: https://www.instagram.com/noaheubanks__

• Den’s IG: https://www.instagram.com/denvital

• Barliner Website: https://barliner-workout.de/

Hashtags:

#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #WeMoveMoabit #WeRunMoabit #WeLoveMoabit #WeAreMoabit #BarlinerWorkout #CalisthenicsCommunity #CaliGames #MovementCulture #NTC #StrengthInCommunity #BerlinFitness #TrainTogether

🎙️ Moa Noah Podcast with Eric Haas - Waaay More Than a Barefoot Shepherd ⛰️🐑Eric Haas (@existential.hormesis) isn’t just a shepherd—he’s a primal movement expert, a barefoot adventurer, and someone who has fully embraced a raw, natural way of living.

In this episode, we dive into his journey of reconnecting with nature, pushing the limits of what the human body can handle, and his lifelong search to find a hunter-gatherer tribe—was it successful or not?

🔹 Going barefoot – Was it inspiration or a calling?

🔹 Living as a modern-day shepherd – What it teaches about movement, presence, and life.

🔹 Extreme or natural? – Challenging what we think is “normal.”

🔹 Lessons from nature – What we can all learn from stepping off the beaten path.

🔹 The hunter-gatherer journey – Did he find what he was searching for?

Would you ever consider ditching your shoes for a more natural way of moving?

Let us know in the comments!📩

Let’s keep the conversation going! Drop a comment with your thoughts, questions, or favorite moments from the episode.

🔔 Subscribe for More! Don’t miss future episodes—hit the subscribe button and turn on notifications!

🎧 Listen now:Spotify: https://open.spotify.com/show/4w4ppypwJZyihA3qLQdYsY?si=62b45d76b7f9448aApple: https://podcasts.apple.com/de/podcast/moa-noah-podcast/id1794079972

📲 Follow us on Instagram:🔸 Noah: @noaheubanks__

🔸 Eric: @existential.hormesis🎙️

Eric's Podcast: https://open.spotify.com/show/3WM3Ic0MxWVVbI1yqfVWRS?si=acc8aaa7a00e4050

Workshops, Retreats, Psychedelic Therapy

www.primalnature.eu

Training online and in-person, Events + Challenges

www.primalnaturetraining.com

Kalahari Adventures

www.persistencerace.com

#MoaNoahPodcast #WeMoa #MindsetMatters #coachnoah #Wemovemoabit #wearemoabit #welovemoabit #werunmoabit #love #goodconversations #Community #sport #culture #BarefootLiving #PrimalMovement #NaturalLife #ShepherdLife #WimHofMethod #ReconnectWithNature #HunterGatherer #TribalLiving