In this episode we are joined by JR Tolver, Nathan Leathers, Bliss Loveall, Kaily Rowan, and hosted by (me) Michael Laird. Join us as we discuss topics as how to reach your goals, how to maintain good mental health and how vital it is to achieving the lifestyle you are pursuing and much more.

Follow Michael Laird on Instagram @ https://www.instagram.com/michael_laird_/

Follow Nathan Leathers @ https://www.instagram.com/thereal_motivation_nation/

Follow JR Tolver @ https://www.instagram.com/tolveroffice/

Follow Olivia Loveall @ https://www.instagram.com/bliss.olivia_/

Follow Kailey Rowan @ https://www.instagram.com/krfitsandiego/