We follow up with the homies on their weekly challenges, diet and fitness goals, personal training and talk about mental health, motivation, and positive reinforcement.

Follow us on Instagram at:

Michael Laird IG: www.instagram.com/michael_laird_/

Bliss Loveall IG: www.instagram.com/bliss.olivia_/

Nathan Leathers IG: www.instagram.com/nateleatherss/

Jose Saldaña IG: www.instagram.com/joejsaldanya/