This week we dive deep into a few topics. We follow up on our fitness goals and struggles, talk about what mental toughness is and how to develop it, and talk about limiting beliefs that are holding us back from reaching our goals.

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Michael Laird IG: www.instagram.com/michael_laird_/

Bliss Loveall IG: www.instagram.com/bliss.olivia_/

Nathan Leathers IG: www.instagram.com/nateleatherss/

Jose Saldaña IG: www.instagram.com/joejsaldanya/