Mobile Fortress Frank - Van Life and Mental Health

This episode contains multiple triggers. I'm back from a long and unexpected hiatus, and I am most certainly not the same. If you or anyone you know is experiencing thoughts of suicide or pervasive feelings of hopelessness, THERE IS HELP. SUICIDE IS NEVER EVER A SOLUTION TO ANY PROBLEM, and there are resources for everyone at the Suicide Prevention Lifeline at 1-800-273-8255.

In this episode I discuss discovering a tiny tent city in the suburbs, how money makes the tires go round, and that I saw a really good movie about being a nomad. Crank it up, fuckers!!

In this episode I discuss writing a book, pondering the nature of "reality" and appreciating a summer thunderstorm. I also talk shit on Bruce Springsteen and admit to being a moody bastard. You love it.

In this episode I focus on mental health and discuss methods of taking an inventory of one's own moods and behaviors, and getting to the bottom of them. Therapy is hella expensive, yo.

I just couldn't stay away, I guess. Welcome back to Mobile Fortress Frank. In this episode, I play catch-up in documenting recent events after an eventful and dramatic...month?

'Nuff Said.

In the finale of the first season of MFF, I take a look back on my first almost-year of Van Life, Replay all the van life tips, some outtakes, and play some tunes from my old bands. Season 2 when you least expect it! Thank you for listening.

In this episode I recount my time in Illinois, my first weird altercation with a crazy RVer, and the proliferation of fraternal twin Muffler Men. Also, I play some guitar.

In this episode I try to catch up my exploits since the last episode, having traveled thru 3 states. The sun is shining, the weather is sweet and it makes me wanna move my dancin' feet. Ups and downs and scenery abound!

In this episode I discuss being excellent to each other, seeing a castle, trying to see native burial mounds, and LEAVING OHIO!!