Stay loose, stay mobile. MOVEMENT IS KEY TO KEEPING JOINTS FLEXIBLE, INCREASING SYNOVIAL FLUID WITHIN JOINT CAPSULES AND TRAINING CONNECTIVE TISSUE....AGAIN GETTING YOUR BODIES "SOFTWARE" TO TRUST THE "HARDWARE" TWISTING, FLEXING, EXTENDING ETC. WHILST INCLUDING BALLISTIC STRETCHES SET FOR MMA WITH KICKS AND GETTING THE HIPS LOOSE!!!! SO IMPORTANT. I WILL BE LOOKING INTO SOME OF FEDOR EMELIANENKO's training protocols. He's left us with a wealth of info as how to extend your Mma career as a fighter through some fascinating Soviet style training regimes. Have a good day!