louis.fitness.nut

By truthseeker1991

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How many episodes does louis.fitness.nut have?

The podcast currently has 41 episodes available.

louis.fitness.nut episodes:

July 07, 2025CREATINE AND ITS BENEFITS
A bit about creatine...
Here are the potential health benefits of creatine:
Athletic Performance
Increased Muscle Strength: Creatine supplementation has been shown to increase muscle strength in both men and women.
Improved Muscle Endurance: Creatine can help improve muscle endurance during high-intensity, short-duration activities.
Enhanced Power Output: Creatine supplementation has been shown to increase power output during activities such as sprinting and jumping.
Neuroprotective Effects
Neuroprotection: Creatine may have neuroprotective effects, potentially helping to prevent or slow the progression of neurodegenerative diseases such as Parkinson's and Alzheimer's.
Brain Function: Creatine supplementation has been shown to improve brain function, particularly in older adults.
Muscle and Bone Health
Muscle Mass: Creatine supplementation can help increase muscle mass, particularly in older adults.
Bone Density: Creatine may help improve bone density, potentially reducing the risk of osteoporosis and fractures.
Other Potential Benefits
Antioxidant Effects: Creatine has antioxidant properties, which can help protect against oxidative stress and cell damage.
Anti-Inflammatory Effects: Creatine may have anti-inflammatory effects, potentially helping to reduce inflammation and improve overall health.
Improved Recovery: Creatine supplementation can help improve recovery after exercise, potentially reducing muscle soreness and fatigue.
Safety
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2min
June 27, 2025 A BIT ABOUT MARTIAL ARTS
A bit about the process of going deep into MMA
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1min
June 27, 2025 PRACTICE FOR SPARRING LATER
Getting things moving for heavy sparring! TONIGHT
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2min
June 27, 2025 HERE TO GET DOWN!...
Really determined at the moment. Clean from booze and bad habits- super disciplined
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1min
June 26, 2025 RUCKING AND A LUCKY FIND!
What I found whilst mooching about
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1min
June 26, 2025 NECK/SPINE STRENGTHENING
Great isometric hold for Muay Thai practitioners
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1min
June 23, 2025 BASIC JUDO THROWS/WRESTLING
Short video today showing various judo/wrestling takkedowns on a training dummy!
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1min
June 21, 2025 STRIKE FORCE COMBAT GYM
Went to a great boxing gym last night!!! More training vids coming soon. Skipping, bagwork, footwork etc
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1min
June 19, 2025NETTLE TEA AND BENEFITS IN DESCRIPTION
Nettle tea has been a staple in herbal medicine for centuries, offering numerous benefits for our health and well-being. Here are some of the advantages of incorporating nettle tea into your daily routine:
Health Benefits
Rich in Antioxidants: Nettle tea is rich in antioxidants, which help protect the body against free radicals and oxidative stress.
Anti-Inflammatory Properties: Nettle tea has anti-inflammatory properties, which can help reduce inflammation and alleviate conditions like arthritis.
Immune System Support: Nettle tea contains compounds that support the immune system, helping to prevent illnesses like the common cold and flu.
Digestive Health: Nettle tea can help soothe digestive issues like bloating, cramps, and diarrhea due to its anti-inflammatory and antispasmodic properties.
Nutritional Benefits
Rich in Vitamins and Minerals: Nettle tea is a rich source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
High in Protein: Nettle tea contains a significant amount of protein, making it an excellent option for vegetarians and vegans.
Skin and Hair Benefits
Skin Health: Nettle tea can help improve skin health by reducing inflammation and promoting collagen production.
Hair Growth: Nettle tea is believed to promote hair growth due to its high content of vitamins and minerals, particularly silica.
Menstrual and Reproductive Benefits
Menstrual Relief: Nettle tea can help alleviate menstrual cramps, bloating, and other symptoms associated with PMS.
Fertility Support: Nettle tea is believed to support fertility in both men and women by improving hormone balance and overall reproductive health.
How to Make Nettle Tea
Dried Nettle Leaves: Use 1-2 teaspoons of dried nettle leaves for every cup of boiling water.
Steeping Time: Steep the leaves for 5-10 minutes, depending on your desired strength of tea.
Strain and Enjoy: Strain the tea and enjoy hot or iced, sweetened with honey or lemon to taste.
Precautions and Interactions
Allergic Reactions: Some people may be allergic to nettle tea, so start with a small amount and monitor for any adverse reactions.
Interactions with Medications: Nettle tea may interact with certain medications, such as blood thinners, diabetes medications, and blood pressure medications. Consult with a healthcare professional before consuming nettle tea regularly.
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1min
June 19, 2025Grounding is so good for you...
[19/06, 1:43 am] Meta AI: Grounding, also known as earthing, has numerous benefits for our physical and mental well-being. Here are some of the advantages of incorporating grounding into your daily life:
Physical Benefits
Reduced Inflammation: Grounding has been shown to reduce inflammation, which is a major contributor to chronic diseases.
Improved Sleep: Grounding can help regulate sleep patterns and improve the quality of sleep.
Pain Relief: Grounding has been shown to reduce pain and inflammation, making it a potential natural pain relief method.
Improved Immune Function: Grounding can help boost the immune system by reducing inflammation and promoting the production of white blood cells.
Mental and Emotional Benefits
Reduced Stress and Anxiety: Grounding can help reduce stress and anxiety by promoting relaxation and calming the mind.
Improved Mood: Grounding has been shown to improve mood and reduce symptoms of depression.
Increased Sense of Calm:
[19/06, 1:43 am] Meta AI: Grounding, also known as earthing, has numerous benefits for our physical and mental well-being. Here are some of the advantages of incorporating grounding into your daily life:
Physical Benefits
Reduced Inflammation: Grounding has been shown to reduce inflammation, which is a major contributor to chronic diseases.
Improved Sleep: Grounding can help regulate sleep patterns and improve the quality of sleep.
Pain Relief: Grounding has been shown to reduce pain and inflammation, making it a potential natural pain relief method.
Improved Immune Function: Grounding can help boost the immune system by reducing inflammation and promoting the production of white blood cells.
Mental and Emotional Benefits
Reduced Stress and Anxiety: Grounding can help reduce stress and anxiety by promoting relaxation and calming the mind.
Improved Mood: Grounding has been shown to improve mood and reduce symptoms of depression.
Increased Sense of Calm: Grounding can help promote a sense of calm and well-being, reducing feelings of overwhelm and stress.
Improved Focus and Concentration: Grounding can help improve focus and concentration by reducing mind-wandering and promoting a sense of calm.
How to Practice Grounding
Walk Barefoot: Spend time walking barefoot outdoors, whether it's in your backyard, a park, or on a hiking trail.
Use a Grounding Mat: Use a grounding mat or sheet while sleeping or meditating to connect with the Earth's energy.
Practice Grounding Exercises: Try grounding exercises like deep breathing, progressive muscle relaxation, or mindfulness meditation while outdoors.
Spend Time in Nature: Spend time in nature, whether it's walking, hiking, or simply sitting in a park or garden.
Tips and Precautions
Start Slow: Start with short periods of grounding and gradually increase the duration as you become more comfortable.
Be Mindful of Your Environment: Be aware of your surroundings and avoid grounding in areas with high levels of pollution or electromagnetic radiation.
Consult a Healthcare Professional: If you have any underlying medical conditions or concerns,
[19/06, 1:43 am] Meta AI: Grounding, also known as earthing, has numerous benefits for our physical and mental well-being. Here are some of the advantages of incorporating grounding into your daily life:
Physical Benefits
Reduced Inflammation: Grounding has been shown to reduce inflammation, which is a major contributor to chronic diseases.
Improved Sleep: Grounding can help regulate sleep patterns and improve the quality of sleep.
Pain Relief: Grounding has been shown to reduce pain and inflammation, making it a potential natural pain relief method.
Improved Immune Function: Grounding can help boost the immune system by reducing inflammation and promoting the production of white blood cells.
Mental and Emotional Benefits
Reduced Stress and Anxiety: Grounding can help reduce stress and anxiety by promoting relaxation and calming the mind.
Improved Mood: Grounding has been shown to improve mood and reduce symptoms of depression.
Increased Sense of Calm: Grounding can help promote a sense of calm and well-being, reducing feelings of overwhelm and stress.
Improved Focus and Concentration: Grounding can help improve focus and concentration by reducing mind-wandering and promoting a sense of calm.
How to Practice Grounding
Walk Barefoot: Spend time walking barefoot outdoors, whether it's in your backyard, a park, or on a hiking trail.
Use a Grounding Mat: Use a grounding mat or sheet while sleeping or meditating to connect with the Earth's energy.
Practice Grounding Exercises: Try grounding exercises like deep breathing, progressive muscle relaxation, or mindfulness meditation while outdoors.
Spend Time in Nature: Spend time in nature, whether it's walking, hiking, or simply sitting in a park or garden.
Tips and Precautions
Start Slow: Start with short periods of grounding and gradually increase the duration as you become more comfortable.
Be Mindful of Your Environment: Be aware of your surroundings and avoid grounding in areas with high levels of pollution or electromagnetic radiation.
Consult a Healthcare Professional: If you have any underlying medical conditions or concerns, consult with a healthcare professional before starting a grounding practice.
Combine with Other Practices: Combine grounding with other practices like meditation, yoga, or deep breathing to enhance its benefits.
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1min

FAQs about louis.fitness.nut:

How many episodes does louis.fitness.nut have?

The podcast currently has 41 episodes available.