#propogogation #relaxingtime #gardening #britishsummer

I don't drink alcohol. But i drink non alc brews like this which sre high in b vitamins and iron

I did some leg stretches so I could practice kicks!

Dress to impress! Smell good, look good & feel good at all times!

STAY FAST AND KEEP YOUR BODY VITAL AND YOUNG WITH THESE MOVEMENTS FOR KINETIC CONNECTION AND REACTIVITY IN THE FASCIA AND GET THE JOINTS LUBRICATED!

Tutorial for boxing

This breif video makes various suggestions regarding exercise and it's positive effects on ones brain chemistry!

Today is a cheat day! Panama finest burger and wedges in Mazatlan MX SINALOA!

In this video I encourage visualization for sucess. It takes on as a form of meditation. Great for training your mentality to win!!!

Simple squats with random concrete slab on the street! Just passing 5 min in the sun and saw the opourtunity! Great for hip strength, mobility, hamstring and quadricep strength and core!