That's not my only game-style!...

Shadowboxing is a vital practice in martial arts. It helps you develop speed, power, technical ability, technique, timing work on your strikes, defence and head-movement etc.

In this video I have a BJJ [brazillian jujitsu] roll with a student. I TRAINED HIM WELL! I hadn't trained for a fair few years so it was fun. This is a pretty old video from about 7 or 8 months ago!

BIT OF TRAINING TO STAY BUSY. LOTS OF WALKING TODAY AND SUNLIGHT EXPOSURE FOR MY VITAMIN D

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BODY TRANSFORMATIONS ARE REAL!

The jab is both a defensive and offensive boxing strike which can help you maintain distance, off-set your opponents rythm and use to set up combos. If thrown regularly in the same spot it can damage your opponents nose, lips and create accumalative swelling in your opponents eyes. The JAB is your BREAD AND BUTTER IN BOXING!

Plyo's help me with ny footwork in boxing. Staying agile and staying sharp is important for the majority of sports if not VITAL!

A SHORT WORKOUT FROM THE OTHER DAY JUST FOR FILMING/CONTENT PURPOSES. BUT STILL GOT MY HEART PUMPING AND HELPING ME MAINTAIN MY STRENGTH!