Mobility is " a tool for improving your capacity to move and perform efficiently. - Dr. Kelly Starrett But to me mobility is so much more than that. It's something we should be utilizing every. single. day to optimize our physical health and wellness. The most important reason to maintain your mobility is for longevity of your body and joints. Hydration EpisodePrinciples to Gaintain  Connect with me on social! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan