In this episode, we are talking about how social distancing, isolation and quarantine can affect our mental health with special guest, Jenny Bayardo-Flores, who works for public mental health at the state level in California. Jenny gives some practical tips on how we can be caring for our own mental health during the coronavirus pandemic, as well as what we can do to help others - including how to ease the minds of our children! Jenny gives two great resources in this episode, check them out below!