In this podcast episode, I am happy to introduce Courtney Capece, the owner of Committed Change Health and Wellness. Courtney explains her role as an integrative nutrition health and wellness coach, offering coaching for individuals, businesses, and community events. She discusses her approach to working with families, using a strategy called "fitting in or crowding out" to incorporate healthier foods into their daily lives. Courtney also emphasizes the importance of instilling healthy habits in children from a young age. In terms of marketing, Courtney highlights the value of a solid website, networking, and building relationships. The hosts discuss their own struggles in business and the importance of understanding your audience and tracking marketing efforts. Listeners are invited to connect with Courtney on her website, LinkedIn, Instagram, and Facebook community group.     Whenever you are ready, here are some ways that we can help you: Free 1-Hour Marketing Consultation: https://tidycal.com/philippa/free-marketing-consultation   Free Marketing Assessment: Do you know if your marketing is working?   Are you sure that all of the work you’re doing to grow your business is actually working? You might be surprised by how much money and time you could save by taking our free marketing assessment. It only takes a few minutes, but it will give you an in-depth look at how effective your current strategy really is. Click here to get started: https://bit.ly/3xnrJ1W   Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips.   Connect with us:   Linkedin: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/   Get in touch: [email protected]