In this episode of Mod Love, Keaton and Lucah talk about their experiences building confidence through the ups and downs of transition, entrepreneurship, relationships and life. We talk about the benefits of self-help and self-help breaks, work burnout, enduring the suck of breakups and how trusting and pushing yourself during trying times actually builds confidence. The power in setting and sustaining boundaries, how important it is to minimize self-harm, embrace meditation and much more.
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https://clubftm.com/product/reinventing-yourself/
What to say when you talk to yourself:
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Lewis Howes interviews Tom Bilyeu: https://www.youtube.com/watch?v=DN6BP65jWhk
Childhood Trauma work: https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma
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