Hard to beat, as in both the music in this week's show and the flu that's been going around. I may have been down, but I'm not out. In fact, this week I'm in, way in, with new music and old.

As always find a complete track list plus this week's northern soul shaker cocktail recipe, links to more soul shows and bonus videos over on the modcast homepage at mistersuave.com.

And keep up with me between modcasts:
Twitter - @mistersuave
Facebook - facebook.com/modmodworld
Subscribe - iTunes