Model Mindset

Daylight Savings Time stirs up motivation but with that motivation we could have some sporadic productivity. So how do we buckle down and develop a more focused productivity? Join us today as we give you some perspective on the word productivity as well as some things to ask yourself while trying to dial in.

Life is a series of choices and decisions. How you make those decisions, especially as time progresses has bigger and bigger impacts. Today, we discuss the importance of decision making and give you some tools and how to gain some clarity in making the choices that often impact our futures without us even knowing it.

On todays episode we talk about Life Lessons. We have learned a lot on our journey so far and we wanted to share some of what we have found most profound with what we've learned. These life lessons are not only relatable but require some honestly within yourself.

In today’s episode, we have the pleasure of chatting with the wonderful Sara Heumann from Mansfield Hollow Skincare, diving into the world of skincare. Our own Brian shares his experience as a client of Sara, who has not only transformed his skin but also boosted his confidence. Sara explains her approach to patient care and the meaningful relationships she builds as their esthetician. Her work goes well beyond facials and acne treatment; she is committed to guiding her clients toward a new lifestyle and a holistic approach to overall wellness!

On todays episode we take a step back from working on our mindsets and jump into taking care of our bodies. As Certified Personal Trainers, we know that the behaviors and skills that you use to shape your body are transferable to changing your mindset. This conversation is about as real as we can get when it comes to taking the gloves off and giving our listeners a real look into what taking care of your body really means.

Life itself is what we deem it. Things will happen in life, all the experiences we go through are the stories we tell ourselves.

This comes from the Marcus Aurelius quote: “The whole universe is change and life itself is but what you deem it.”

He is essentially saying that everything in the universe is constantly changing and that our perception of life, our "lived experience" is entirely shaped by our own perspective and interpretation of events; meaning we have the power to choose how we view our life and its circumstances, rather than being passively defined by them.

This week on the podcast, we had an incredibly enjoyable conversation with @hypnosiswith_rachel. Rachel shares her path to hypnotherapy and some fascinating stories about the various types and needs that hypnotherapy can address. In this clip, she discusses what some clients experience during sessions, including memories from past lives. Join us and learn all about how hypnosis can help you!

Your journey does not always follow the exact path you set out at the beginning of your idea. Oftentimes, you have to be willing to take a road you never anticipated for a reason you never thought would be a factor, joy. We think just because we are progressing in ways inside of our personal or professional lives, we are sustaining joy. This is not true and can actually be the opposite. Today we talk about not letting the fear of starting over or changing course paralyze us into staying on a course that is void of joy.

After a trip to Florida, Brian realized something profound about himself. He wasn't as calm and stress-free as he thought. This brought him to search more on how and why that is. The answer, rushing. Always rushing. Join us today where we discuss the hustle and bustle of life and how we navigate that to find more calm in our every day lives.

Join us as we review 2024 and discuss what we learned from it that we can carry into 2025. Whether personally or professionally, we can all learn things from 2024 that we want to use as a road map for the next year. Today, we talk about what lessons stood out to us the most and how we navigate our plan of attack for the new year.