Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Modeling Mastery: Learning from the Best

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This podcast episode discusses the importance of making different choices to achieve different results in life. The hosts, Ilona and Bill, explore the idea of replacing unhealthy habits with healthier ones and the power of modeling positive behaviors. They share personal anecdotes and discuss the concept of "hitting bottom" as a catalyst for change.

Key points from the episode include:

  • The importance of making different choices: To achieve different results, we must make different choices.
  • Replacing unhealthy habits: Instead of simply stopping negative behaviors, we should replace them with positive ones.
  • The power of modeling: We often learn behaviors by observing others.
  • The role of anxiety in change: Change can be scary and lead to resistance.
  • The importance of positive reframing: Viewing challenges in a positive light can help overcome obstacles.
  • The power of choice: We have the power to choose our mindset and actions.

    • Please email us with questions or topics you'd like us to discuss at [email protected]



    • Personal growth
    • Positive change
    • Habit formation
    • Modeling
    • Overcoming resistance
    • Mindset
    • Choice
    • Transformation
    • Resilience
    • Self-improvement

      • ...more
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      Love and Live Abundantly with Ilona Poka and Dr Bill MockBy ILONA POKA and DR BILL MOCK