Summary

In this episode of 'This Shit Can Get Heavy', host Madalynne Rose Carattini explores the concepts of discipline and moderation, sharing her personal journey from extremes in fitness to finding balance. She discusses the significance of her tattoo, 'Only the dose makes the poison', and how it relates to self-control and the importance of moderation in all aspects of life. The conversation delves into the differences between discipline and moderation, the impact of perfectionism, and the necessity of finding balance to achieve personal growth and well-being.

Chapters

00:00

Introduction to Moderation and Discipline

01:51

The Meaning Behind the Tattoo

05:42

Understanding Discipline and Moderation

13:30

The Journey of Fitness and Health

19:43

Perfectionism and Its Impact

28:54

Finding Balance in Life

36:21

Conclusion and Call to Action

discipline, moderation, fitness journey, self-control, personal growth, body positivity, balance, perfectionism, health, wellness