What does it mean to age powerfully as a man? Meet Nate Wilkins—71 years young, fitness trainer, and living proof that your best years can absolutely be ahead of you.

After a successful career in parks and recreation management, Nate faced a wake-up call at 55: weighing 230 pounds with heart issues. Instead of accepting decline, he completely transformed his life. Now, despite battling prostate cancer for five years, Nate embodies what he calls "the new age of aging."

In this inspiring episode, you'll discover:

Nate's story isn't just about physical transformation—it's about taking control of your health, building community with other men facing similar challenges, and proving that age is just a number when you commit to the work.

Whether you're in your 50s, 60s, 70s, or beyond, this conversation will shift how you think about aging and give you concrete steps to start living more powerfully today.

Connect with Nate:

Don't just get older—get stronger. Your new age of aging starts now.

Join Modern Aging host Risa Morimoto and feng shui expert SooJae Lee for an eye-opening conversation that will completely transform how you think about your living space. In this intimate home tour and deep dive, SooJae shares her journey from Portland to Korea and reveals why your home is actually your spiritual partner - an energetic match that reflects exactly where you are in life.

Discover:

This isn't your typical feng shui advice about placing mirrors and crystals. SooJae's approach focuses on spiritual awakening, conscious co-creation with your environment, and treating your home as a living entity. Whether you're apartment hunting, feeling stuck in your current space, or curious about the deeper spiritual aspects of home design, this episode offers profound insights that will shift your perspective on the spaces you inhabit.

Perfect for anyone interested in holistic living, spiritual growth, home design, or the fascinating intersection of ancient wisdom and modern life.

Join Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helping seniors discover that movement and exercise can transform their golden years.

In this inspiring conversation, Shebah shares:

Whether you're in your 50s, 60s, 70s, or beyond, Shebah's philosophy of "better habits for a better quality of life for enhanced longevity" offers hope and practical steps for anyone looking to reclaim their health and vitality. Learn about functional movements, the importance of "prehab," and how small, achievable goals can lead to life-changing results.

This isn't about becoming a fitness fanatic—it's about finding sustainable ways to move your body, maintain independence, and live life to the fullest at any age.

Curious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.

What you'll discover:

Whether you're dealing with chronic pain, stress, hormonal issues, or just want to explore natural wellness options, this episode gives you the confidence and knowledge to take that first step. Erica shares her personal journey from skeptic to practitioner, plus practical insights from years of helping patients heal naturally.

Perfect for anyone ready to move beyond band-aid solutions and discover what thousands of years of Chinese medicine can offer modern health challenges.

Join us for an enlightening conversation with Cliff Tan, the Singapore-born architect who became a global feng shui sensation after his first TikTok video went viral. In this in-depth interview, Cliff shares his unique approach to feng shui that combines his architectural expertise with ancient Chinese wisdom.

What You'll Learn:

Architect and Feng Shui Expert Cliff Tan breaks down complex feng shui concepts into practical, actionable advice, explaining the "why" behind each principle rather than just telling you what to do. From bedroom placement to office setup, he shares real examples from his consultations across 49 US states and clients worldwide.

Whether you're a feng shui skeptic or believer, this conversation offers valuable insights into how our physical environment affects our well-being, productivity, and overall quality of life. Discover why sometimes moving your desk just two inches can make all the difference.

Connect with Cliff Tan:

Acupuncturist and herbalist Angela Gray shares her fascinating journey from growing up with Traditional Chinese Medicine in Manhattan's Chinatown to co-founding YINA, a TCM-based beauty brand. In this in-depth conversation, Angela reveals how ancient Chinese medicine principles, astrology, and the five elements influence our health and beauty routines.

Discover practical TCM wisdom including a powerful sleep technique for falling asleep instantly, why your skincare routine should align with seasonal changes, and how Chinese astrology (beyond the 12 zodiac animals) can guide personalized health approaches. Angela also explains why she believes skincare is healthcare, sharing the science behind YINA's herbal formulations that treat skin as our body's largest organ and first line of defense.

Whether you're curious about integrating Eastern and Western medicine, looking for a more mindful beauty routine, or wanting to understand how astrology connects to wellness, this conversation offers actionable insights for living more in tune with your body's natural rhythms.

Interested in trying out Yina's skincare products?  CLICK HERE to shop and learn more.  Use the code: MODERNAGING and get 15% off your first purchase!

Join us for an inspiring conversation with Lulu Ge, founder of Elix, as she shares her transformative journey from a high-stress corporate executive suffering from hormonal imbalances to creating the first personalized TCM platform for women's health. Discover how ancient Chinese medicine formulas helped her overcome severe period pain, migraines, and stress symptoms that Western medicine couldn't address. Lulu reveals the science behind traditional herbs like Angelica sinensis (dong quai), explains why only 4% of healthcare funding goes to women's health, and demonstrates how her company is bridging Eastern wisdom with modern clinical research. Learn about personalized herbal formulations, the importance of liquid extractions over pills, and get practical tips for incorporating TCM into your wellness routine.

Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves.

Key topics covered:

Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be.

Follow Grace on IG @thegracechan

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Join herbalist and acupuncturist Erin Masako Wilkins as she reveals the secrets of Traditional Chinese Medicine for everyday wellness. In this enlightening conversation, discover how simple kitchen herbs like goji berries, jujube dates, and fresh ginger can address common midlife concerns including low energy, poor sleep, digestive issues, and the drying effects of aging.

Learn why blood nourishment is fundamental to graceful aging according to TCM, how your heart governs mental health and sleep quality, and practical ways to incorporate powerful healing herbs into your daily routine. Erin breaks down complex ancient wisdom into actionable advice, sharing how to choose quality herbs, what signs indicate they're working, and why supporting your body's natural balance is more effective than treating isolated symptoms.

Whether you're dealing with perimenopause, chronic fatigue, or simply want to prevent age-related decline, this interview offers a holistic approach to health that honors both traditional knowledge and modern life. Plus, get insights into Erin's book "Asian-American Herbalism" with over 100 recipes for integrating medicinal herbs into everyday cooking and wellness rituals.

Perfect for anyone interested in natural health, preventive medicine, and the wisdom of Traditional Chinese Medicine applied to contemporary wellness challenges.

Discover the fascinating world of Traditional Chinese Medicine (TCM) and facial acupuncture with Dr. Jen Ng, a licensed acupuncturist practicing in Pasadena. In this in-depth conversation, learn how ancient Chinese face reading techniques reveal your elemental personality type (wood, fire, earth, metal, or water) and how facial acupuncture goes far beyond cosmetic benefits.

Dr. Ng explains how she uses the five-element theory to diagnose internal imbalances, emotional stagnations, and organ health simply by observing facial features and proportions. From TMJ and sleep issues to autoimmune conditions and chronic pain, discover how facial acupuncture addresses root causes rather than just symptoms.

Key topics covered:

Whether you're curious about acupuncture, interested in holistic health approaches, or seeking natural alternatives to cosmetic procedures, this episode offers valuable insights into how ancient wisdom can transform modern wellness.

Connect with Dr. Jen Ng on Instagram @acu.by.jen or listen to her podcast "TCM Talk Therapy" for more Eastern and Western mental health insights.

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