In this empowering episode, Risa sits down with Dr. Venessa Lee, a Doctor of Traditional Chinese Medicine, to explore how acupuncture, Chinese herbal medicine, and TCM philosophy can support women through perimenopause, menopause, and midlife health challenges. They dive into the root causes behind symptoms like hot flashes, night sweats, irritability, dryness, fatigue, and sleep issues, and discuss how balancing yin and yang helps restore harmony in the body. Dr. Venessa explains how diet, lifestyle, herbs, and acupuncture work together to nourish yin, clear heat, and regulate the organ systems most affected during this transition. She also shares insights on facial acupuncture, micro-needling, cupping, and moxibustion, plus surprising ways Chinese medicine can support fertility and pregnancy.

Guest Bio:

Connect with Vanessa:

IG @drvenessalee

#WomensHealth #Perimenopause #MenopauseRelief #ChineseMedicine #AcupunctureBenefits #HolisticHealth #TCM #MidlifeWellness #HormoneHealth #NaturalHealing

In this fascinating conversation, Risa sits down with Shuang Hou, a licensed acupuncturist and founder of Cura, to explore the incredible world of Traditional Chinese Medicine (TCM) and its growing relevance today. Shuang shares her inspiring journey from a decade in IT consulting to healing through herbal medicine after struggling with her own health issues. She explains the core principles of Chinese herbal medicine, the difference between granules, decoctions, and honey pills, and how customized herbal formulas can address everything from menstrual pain and chronic fatigue to emotional imbalance.

You’ll also hear how Cura is revolutionizing the herbal medicine industry with technology, making ancient healing accessible in the modern world. Whether you’re a wellness enthusiast or simply curious about alternative medicine, this episode offers a deep dive into how herbal wisdom meets innovation.

🌿 Guest:

In this enlightening episode of Modern Aging, host Risa Morimoto sits down with SooJae Lee, an intuitive feng shui expert, to uncover the top 10 things you should never do when it comes to feng shui in your home. Discover how everyday habits—from cluttered spaces to misplaced furniture—can quietly disrupt your home’s energy and block abundance. SooJae shares practical tips to restore balance, create harmony, and design a space that truly supports your well-being.

🔗 Connect with SooJae: Instagram @intuitive.fengshui or www.intuitive-fengshui.com

In this illuminating episode, Dr. Erin Lee, a licensed acupuncturist and doctor of chinese medicine specializing in facial acupuncture, pain management digestive health and women's health, explains how our emotions, organ health, and skin are deeply interconnected. She explores how grief, aging, and hormone changes can manifest as visible lines, puffiness, or dryness — and how facial acupuncture and holistic nutrition can restore harmony from the inside out.  Dr. Erin talks with my sister, Kari, who gets a full facial acupuncture treatment from Dr. Erin.  If you are interested in watching the video version to see the visual transformation, go to YouTube.

Join us as Erin shares the wisdom behind yin and yang balance, the role of kidney and lung energy in facial health, and practical steps to rejuvenate naturally. This is more than beauty — it’s emotional healing through ancient wisdom.

Host Risa Morimoto interviews TCM (Tradtional Chinese Medicine) food therapist and registered dietician Zoey Xinyi Gong, who combines ancient Traditional Chinese Medicine (TCM) principles with modern nutrition science to dive deep into the world of food therapyZoey, a dietician and author based in Shanghai, shares her personal healing journey and explains that TCM is a holistic approach focused on solving the root imbalance rather than just treating symptoms, leading to improvements in physical health and mood. Unlike Western nutrition, which relies on quantitative goals like counting calories and vitamins, TCM focuses on qualitative goals such as balancing hot, cold, warm, and cooling energetics in a highly individualized manner. The audience will learn how to identify their body's constitution, distinguishing between imbalances like coldness (manifesting as fatigue or cold joints) and heat (which may manifest as hot flashes or anxiety) by recognizing associated symptom patterns. Additionally, listeners will discover how to use specific common foods and powerful medicinal herbs, such as cooling cucumbers to treat heat, or bone broth and spices like cinnamon to treat coldness, and how rose tea can help relieve liver Chi stagnation.

Learn more about Zoey Gong - https://www.zoeyxinyigong.com

Visit us at https://www.thisismodernaging.com

Follow us on IG, FB @thisismodernaging

In this enlightening conversation, Risa sits down with Pasadena based licensed acupuncturist and herbalist Onlai Cheang to explore the fascinating world of Traditional Chinese Medicine (TCM) and herbal healing. Growing up immersed in TCM with a family of practitioners, Onlai shares her deep expertise on how Chinese herbs work differently than Western supplements—and why they might be the missing piece in your wellness journey.

In this episode, you'll discover:

Whether you're TCM-curious or looking for natural ways to support chronic conditions, this conversation offers practical wisdom on using ancient healing practices in modern life. Onlai's approach is grounded, accessible, and rooted in thousands of years of traditional knowledge.

Connect with Onlai: Find her on Instagram @onlai.acupuncture, where she shares educational content about Chinese medicine.

What does it mean to age powerfully as a man? Meet Nate Wilkins—71 years young, fitness trainer, and living proof that your best years can absolutely be ahead of you.

After a successful career in parks and recreation management, Nate faced a wake-up call at 55: weighing 230 pounds with heart issues. Instead of accepting decline, he completely transformed his life. Now, despite battling prostate cancer for five years, Nate embodies what he calls "the new age of aging."

In this inspiring episode, you'll discover:

Nate's story isn't just about physical transformation—it's about taking control of your health, building community with other men facing similar challenges, and proving that age is just a number when you commit to the work.

Whether you're in your 50s, 60s, 70s, or beyond, this conversation will shift how you think about aging and give you concrete steps to start living more powerfully today.

Connect with Nate:

Don't just get older—get stronger. Your new age of aging starts now.

Join Modern Aging host Risa Morimoto and feng shui expert SooJae Lee for an eye-opening conversation that will completely transform how you think about your living space. In this intimate home tour and deep dive, SooJae shares her journey from Portland to Korea and reveals why your home is actually your spiritual partner - an energetic match that reflects exactly where you are in life.

Discover:

This isn't your typical feng shui advice about placing mirrors and crystals. SooJae's approach focuses on spiritual awakening, conscious co-creation with your environment, and treating your home as a living entity. Whether you're apartment hunting, feeling stuck in your current space, or curious about the deeper spiritual aspects of home design, this episode offers profound insights that will shift your perspective on the spaces you inhabit.

Perfect for anyone interested in holistic living, spiritual growth, home design, or the fascinating intersection of ancient wisdom and modern life.

Join Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helping seniors discover that movement and exercise can transform their golden years.

In this inspiring conversation, Shebah shares:

Whether you're in your 50s, 60s, 70s, or beyond, Shebah's philosophy of "better habits for a better quality of life for enhanced longevity" offers hope and practical steps for anyone looking to reclaim their health and vitality. Learn about functional movements, the importance of "prehab," and how small, achievable goals can lead to life-changing results.

This isn't about becoming a fitness fanatic—it's about finding sustainable ways to move your body, maintain independence, and live life to the fullest at any age.

Curious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.

What you'll discover:

Whether you're dealing with chronic pain, stress, hormonal issues, or just want to explore natural wellness options, this episode gives you the confidence and knowledge to take that first step. Erica shares her personal journey from skeptic to practitioner, plus practical insights from years of helping patients heal naturally.

Perfect for anyone ready to move beyond band-aid solutions and discover what thousands of years of Chinese medicine can offer modern health challenges.