In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear.

I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transformed how I think about strength, aging, and discomfort. This episode will inspire you to push yourself, lift heavier, and trust your ability to adapt and grow.

What I Cover

• The surprising research on muscle loss in women as we age
• The real thought that stops most women from getting stronger
• How lifting heavier (and allowing discomfort) changed my strength quickly
• Why occasional injury is part of growth—not a sign to stop
• How I balance pushing myself with listening to my body

Key Takeaway

If you want to get stronger, you must shift the thoughts that are keeping you comfortable. Building strength requires mental courage, physical challenge, and a willingness to experience small setbacks along the way. You can become stronger than you think—at any age.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Learn more or work with me at modernbodymodernlife.com

In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.

You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.

When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better.

 Listen in, and if this episode resonates, share it with someone you love to go deep with. 

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking.

If you’ve ever felt like you’re either on or off, good or bad, perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too.

I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all in” is the only way to see results — and why that couldn’t be further from the truth. You’ll hear real examples from my own journey and from clients who’ve found peace and freedom by focusing on progress, not perfection.

💬 What you will learn

• How the all-or-nothing mindset sneaks into our thinking
• Why perfectionism feels productive — but really keeps us stuck
• The mindset that helps my clients lose weight and think about food less

🌟 My Big Takeaways

• Trying to be perfect is a big part of the problem.
• You can become the healthiest version of myself without being perfect.
• Dessert tastes better when it’s not served with a side of shame.
• Choosing my discomfort on purpose — that’s where the growth happens.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life.

Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what no longer fits — even when it’s still working.

I share my own story of transitioning from my successful handmade jewelry business into my dream career as a Body and Life Coach, and how that shift required me to release something good to create space for something truly great.

If you’ve ever felt called to reinvent yourself — especially in midlife — this episode will inspire you to trust that pull, take bold action, and create the next version of yourself with confidence and intention.

💡 In This Episode, I Talk About:

• The “curse of being good” — why comfort and complacency can hold you back from your next level.
• The beauty of hitting rock bottom, and why it’s often a catalyst for personal growth.
• My journey from stay-at-home mom and artist to six-figure entrepreneur and full-time coach.
• How to handle other people’s opinions when they don’t understand your transformation.
• Why doubt, fear, and uncertainty are normal parts of the growth process — and how to move forward anyway.

For more inspiration and coaching support, head to modernbodymodernlife.com
to schedule a consultation.

If this episode inspired you, I’d love for you to subscribe, leave a review, and share it with a friend who’s ready to go from good to great too.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

If stepping on the scale feels stressful or defeating, you are not alone.  I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.

This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.

For coaching and resources, visit modernbodymodernlife.com.

Learn how to:

• Use the scale without letting it control your emotions
• Spot real progress beyond the number
• Be radically honest without being harsh
• Turn frustration into curiosity and compassion

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown

In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.

You’ll discover how to:

• Break free from the “I’ll start in January” mindset
• Lose weight during the holidays while still enjoying food and celebration
• Stop people-pleasing and emotional eating
• Build lasting self-trust and confidence
• Create sustainable weight loss through mindset, not restriction

✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Welcome to the 100th episode of Modern Body, Modern Life! 🎉

For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown

I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey.

In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left in the year, most people hit pause on their goals and wait for January to start fresh. But what if you did the opposite? What if you ended the year stronger, more confident, and more in control than ever before?

Inside this episode, you’ll learn:

• Why the last 90 days of the year are the perfect time for transformation.
• The excuses that keep so many women stuck—and how to move past them.
• A step-by-step framework for creating your own 90-day transformation.
• How to choose a compelling goal, define your “why,” and create a vision that excites you.
• The importance of managing emotions, building habits, and holding yourself accountable.
• Why who you become during the process matters more than the exact result.

Whether it’s your health, weight, movement, drinking, or simply putting yourself first—you can create real change in just 90 days. And if you do it now, through the holidays, you’ll set yourself up for an even more powerful new year.

✨ Special Invitation: I’m hosting a free webinar, 15 Pounds Down by January, on October 16. Sign up at modernbodymodernlife.com
to save your spot (and get the replay if you can’t attend live).

If you’re ready to give yourself the gift of transformation, this episode will show you how to start today.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind?

In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals.

I share:

• How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).
• Real-life examples of when it might be time to rest… and when it’s actually time to step up.
• Powerful questions you can ask yourself in the moment to gain clarity, including:
  • Does this decision move me closer to or further from my goals?
  • At the end of the day, which choice will I be proud of?
  • Am I being realistic, or am I aiming for perfection?
  • What feels most loving to me right now?
• Why sometimes the most loving act is following through with the plan you made for yourself.

This episode will help you start recognizing when to show compassion to yourself—and when to challenge yourself—so you can build trust, follow through, and live the life you really want.

✨ Your homework: Start practicing these questions in real time. The more you ask, the more you’ll learn to recognize the voice of your true self versus your primitive brain.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes.  This is the hard part.

In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even the smallest wins is helping me create lasting change.

Let's go!

Courtney

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life.

✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll HERE

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.