Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer.  Because life is going to be hard.  You will have bad days, and feel a range of negative emotion.

When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.

When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

If you want to lose weight forever, you will have to become a woman that eats better forever.  I didn't say you have to eat perfect forever, just better.

In your heart, you know this to be true.

So how can you eat better today, than you did yesterday?

I am going to give you 3 areas to focus on, they will help you create permanent change.

And isn't that what we all want, weight loss that is sustainable!

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Are you ready to lose weight in 2025?  But instead of going through another cycle of.....

diet....
lose weight....
promise to keep weight off.....
gain weight back....
shame yourself because you always do this.....

I have a better, more lovely, more powerful, more MODERN way of losing weight.

I suggest you lose weight forever by evolving yourself.  

Changing you.  Changing your mindset and your habits.

Not in a perfectionistic, all or none way.....but in a "learn how to eat better forever" way.

On the podcast this New Years Eve, I am teaching you what needs to happen for you to evolve yourself to lose weight forever in 2025.

Happy New Years, and happy listening!

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

This episode includes a vulnerable and deep conversation with my client Becca. 

She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living.

Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers.

I adore Becca and I know you will too!

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.

Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time.

This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life.  I hope it gives you the courage to choose one for yourself!

www.courtneygraycoaching.com

Find Shannon's podcast here: https://secondactsuccess.co/podcast

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.

You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings.

Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this.

This is what I do, I help you fix the REAL problem, the problem beneath the problem.  

Only then can your weight loss be permanent.

Enjoy.

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.

You can't hate yourself to a thin body, not if you want to stay thin.

This podcast is a love letter to my clients, and to you.

Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.

Happy Listening....

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.

Click HERE to head to my website to learn more about the Program.

My program is for women who want Permanent Weight loss.

Women who are tired of dieting and quick fixes to a deeper problem.

The problem of trusting yourself, and learning how to not emotionally eat.

Listen in so you have all the information to make a powerful decision. 

2025 doesn't have to be a repeat of 2024 when it comes to your body/weight/health.

Enjoy!

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

The Holiday Season often goes hand in hand with over eating and weight gain.

I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.

I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.

And then there was the shame.

I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight.  BOOM

Enjoy!

Interested in learning more about how to work with me?  Click HERE.

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.

She talks about how her first experience with me was by listening to this podcast and she loved what she heard.

She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.

She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles.

It's a great one, enjoy!

Interested in learning more about how to work with me?  Click HERE.

Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"