In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.

I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well.

I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that on purpose, we’ll naturally spend more time in stress, frustration, or dissatisfaction.

What I want to offer is that feeling better isn’t about changing your life, it’s about being more intentional with your thinking.

I walk you through how to start noticing your baseline emotions and how to begin shifting them by choosing thoughts that create more supportive or positive feelings.

This episode is really about taking your power back and realizing that you can create more contentment, gratitude, and ease in your life....without waiting for everything to be perfect.

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

This is a bonus episode for you if you’ve been listening to the podcast, resonating with this work… and thinking about joining the Modern Change Group.

Maybe you’ve looked at the page.
Maybe you’ve told yourself you’ll decide later.
Maybe you just haven’t made the time to really think it through.

This episode is here to help you make that decision.

I walk you through exactly what the program is, how it works, and what you can expect — so you can decide if this is the right next step for you.

If you’re ready to stop starting over…
 and finally learn how to follow through in a way that lasts…

this is for you. Inside this episode, I cover:

•  Why this program is not a diet
•  How to lose 10–15 pounds permanently
•  The real reason you haven’t been able to stay consistent 
•  How to manage your mind and emotions around food 
•  What it actually looks like inside the group coaching experience 
•  How you’ll become a woman who follows through — even without motivation

What’s possible for you:

Imagine going into summer…

•  Feeling calm and in control around food 
•  Eating in a way you feel proud of 
•  Enjoying vacations, dinners, and social events without spiraling 
•  Feeling lighter, more confident, and more like yourself 

This is the work we do inside the Modern Change Group.

🔥 Enrollment Details

The Summer Edition of the Modern Change Group begins April 7th.

This is an intentionally small group — only 10 women will be accepted.

Enrollment closes April 1st (or when the group fills).

Ready to join?

You can read all the details and claim your spot here

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.

I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process?

This episode is really about shifting how you approach growth. Moving forward not because you “have to,” but because you want to. Because you’re ready for more joy, more confidence, and more peace.

I also talk about self-trust—what it looks like to build it, and how deeply it impacts everything. Because when you trust yourself, everything changes.

And throughout it all, I invite you to consider a new way of doing this—one where becoming your next-level self doesn’t feel heavy or restrictive… but actually feels empowering and even fun.

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. 

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.

In this conversation, we talk about:

• Why she decided to schedule a consultation after listening to the podcast
• The mental chatter around food that kept her stuck for years
• The moment she realized going “off plan” didn’t mean she had failed
• How she broke the all-or-nothing cycle with eating and exercise
• The mindset shifts that helped her create real, sustainable weight loss

Brittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.

If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.

Sign up for my Free Live Workshop "Get Control Over Your Eating" here.

Find Brittany's Tea Website here: https://www.lagominfusions.com/

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Sign up for my Free Workshop here 

 In this episode, I’m talking about something I see all the time with women who want to lose weight.

We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.

If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.

So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.

In this episode I talk about:

• The common things women believe they need in order to lose weight
• Why those things often keep us stuck in the cycle of starting over
• The difference between temporary weight loss and permanent lifestyle change
• Why lasting change has more to do with your mind than your meal plan

This is something I struggled with for years, and it’s something I now see in so many of the women I work with.

When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.

Courtney

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Enrollment is NOW OPEN for my April Modern Change Coaching Program!  Click HERE for all the details and to save your spot, as space is limited.

Overeating isn’t the real problem — it’s the solution.

We often use food to cope with:

• Stress
• Overwhelm
• People pleasing
• Exhaustion
• Resentment
• Feeling judged or left out

The issue isn’t willpower.
 It’s not knowing how to manage thoughts and emotions.

When you:

• Set better boundaries
• Ask for help
• Stop overloading yourself
• Learn to feel discomfort
• Manage your mind intentionally

Eating better becomes the byproduct.

Question to ask yourself:
If food is the solution… what is the real problem?

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

You can eat well all day.

And then evening comes — and you give up.

If you’re tired of starting over every Monday…
 If you’re tired of feeling out of control at night…
 If you know what to eat but can’t seem to follow through…

I created something for you.

Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good.

This isn’t about willpower.
 It’s about skill.

And skill can be built.

Download the free playbook now and start taking control tonight.

Click to Download: https://mailchi.mp/43700070f134/playbook

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.

This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives. 

So often, women come to me knowing exactly what they don’t want anymore.

 They don’t want to feel out of control around food. They don’t want to keep starting over. They don’t want to be uncomfortable in their bodies or disappointed in themselves.

But knowing what you don’t want isn’t enough.

In this episode, I walk you through why getting clear on who you’re becoming is one of the most important (and overlooked) parts of sustainable change — especially when it comes to weight loss, follow-through, and feeling truly in control.

P.S. If you love it, it would mean so much if you subscribed, rated, and reviewed!

Enjoy~ Courtney

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?

In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all.

I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel heavy or punishing. In fact, when you can start noticing these thoughts — and even laughing at them — everything changes.

We’re talking about the primitive brain, food noise, and why so many women feel like they’re constantly negotiating with themselves around eating. I share real-life examples from my own brain, my clients’ brains, and everyday situations like travel, social events, family gatherings, and evenings at home when willpower feels mysteriously low.

What I really want you to hear in this episode is this:
 You are not broken. You are not weak. And you are definitely not alone.
Your brain is simply doing what it was designed to do — and once you see that clearly, you can stop being controlled by it.

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.

Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss:

✨ mindset
 ✨ honesty
 ✨ emotional patterns
 ✨ sustainable habits
 ✨ and learning how to measure progress beyond a number

I share the most common hidden reasons women feel stuck, the mental shifts that create long-term change, and how to stop letting the scale control your mood, confidence, or motivation.

This conversation will help you feel clearer, more empowered, and ready to keep going — without falling back into restrictive dieting.

If you’ve ever thought…

• “Why isn’t this working?”
• “What am I missing?”
• “Shouldn’t the scale be moving by now?”

…you’re going to want to listen to this one all the way through.

Courtney

Enrollment is NOW OPEN for my April Modern Change Group Program.  If you are loving the podcast, click HERE get all the details of my program.   It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting.  In my program, you will become a woman who is in control of her eating, mindset, and follow-through.