Modern Body Modern Life

Interested in receiving Kelly's FREE Mastectomy Recovery Course?  Find it HERE.

In this episode I am introducing you to my identical twin sister Kelly Greytok.  She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.

Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.

Please share this episode and recovery course with anyone and everyone who might benefit from them.

Find Kelly on Instagram HERE

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.

I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.

Start putting YOUR desires first.

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

This Beautiful Bonus Episode has been on my mind for a while.

Is weight loss life changing?  YES.  In my program it is.

When you lose weight in a sustainable way, it affects every area of your life.

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

We want weight loss, but we want it to be sustainable.

We want to lose weight forever.

In order for this to happen, we need to add mindset to our plan.

Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.

You need to become the woman who eats differently, forever.

So glad you are here!

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

How often have you eaten something "Just to get rid of it"?

I know, me too.  I see you.

And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.

At least we won't be thinking about it all the time, now that it is gone.

But you want to lose weight so you can feel like yourself in your body,  remember?

On the podcast today I am talking about how to stop eating food just to get rid of it. 

It will make weight loss and getting healthy so much easier.

Click HERE to get all the details of my October 1st Small Group Coaching Program

I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.

On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.

It is a powerful exercise that puts you in the driver seat of your life.

Do you want to lose weight permanently?  Do you want to finally put you to the top of your to do list?

Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food.  Yes, this is available to you.

Listen in and I will teach you how.
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I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.

"Food brings people together"....right?

I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.

YOU get to decide what connection looks like. 

And feeling connected to your desire is always a great place to start.

Courtney

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

On this episode, you will learn why eating a good lunch will help you lose weight permanently.

It is setting you up to win....to make it easier to feel in control of your eating.

Specifically, eating a good lunch is setting you up to not over eat in the evenings.

If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.

If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.

I've got you! 

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.

Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?

I spent way too much time thinking I shouldn't care that I wanted to lose weight.

It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?

No one else thought my body was a problem, so I should stop thinking about my weight....right?

There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?

I wanted to lose weight.  Until about 4pm, when I changed my mind again.

Do you resonate?  Then this episode is for you.

My intention is for it to blow your mind and make you feel seen.

Enjoy.

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.

Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop. 

The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.

I get it, I wanted that too.  And this is what I do, I help women feel more at peace with food, in their minds.

But, here is the rub, it never 100% goes away.

It will get better, easier, but the thoughts will always be there.

Don't wait for your brain to stop making excuses. 

Listen in for how to stop listening to the excuses in your brain.

Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.

Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.

I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...

www.courtneygraycoaching.com

https://www.instagram.com/modernbodymodernlife/