✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset.

You’ll learn:

• Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, or those wanting a fresh kickstart).
• What’s included: 4 weekly Zoom group calls, one private coaching session, a daily journaling workbook, an online portal with videos, and supportive “coffee chat” recordings.
• The transformation you can expect: more clarity, consistency, confidence, and practical tools to carry beyond the program.
• Flexible scheduling options to accommodate women worldwide.

This isn’t just a program—it’s an experience that can change the way you approach your body, health, and life.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.

As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. 

In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead.

Enjoy!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.

What You’ll Hear in This Episode:

• Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.
• The myth of perfect timing: Why “when things slow down” is never the real answer.
• The role of resistance: Why even the things you deeply want will feel hard in the moment.
• How to create a compelling why that excites you enough to overcome obstacles.
• Practical strategies to move from intention to action:
  • Decide exactly when you’ll do the thing.
  • Anticipate the excuses and resistance in advance.
  • Take decisions off your plate ahead of time to make follow-through easier.
• Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action.
• Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting.

Key Takeaway

Wanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide—today—that this is your next chapter.

Links & Resources

• Sign up for Courtney’s free webinar: Your Next Chapter → https://mailchi.mp/a793710c0ecf/yournextchapter

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself.

In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.

We’ll talk about:

• Why your self-concept drives all of your behavior (and how to change it)
• The real reason you keep doing what you say you don’t want to do
• How avoiding or escaping negative emotions is keeping you stuck
• Simple ways to identify your patterns—and change them for good
• What it looks like to continually “up-level” your life once you’ve made progress

By the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”

If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you.

Resources & Links:

• Book: Breaking the Habit of Being Yourself by Joe Dispenza

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results.

What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life.

We’ll talk about:

• How to track “from curiosity” (instead of shame or perfectionism)
• Why tracking isn’t just for food — and how it can apply to fitness, habits, business, relationships, and more
• The surprising truth about why we think we’re doing better than we are
• How being radically honest with yourself can change your results permanently
• Why imperfect consistency beats perfection every time

Whether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it’s often the exact “next level” move you’ve been avoiding.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Surprise! Enrollment for my August group coaching program is OPEN again—but only until Sunday night, August 10th.

In this special bonus episode, I’m giving you all the details you need to decide if this is your time: when we meet, what’s included, the investment, and why now (not January!) is the perfect moment to start.

Why? Because after enrollment officially closed for my August group coaching program yesterday, I realized there are women out there who wanted to join… but never got all the details they needed to make a confident decision.

If you’ve been loving the podcast, imagine the transformation when we do this work together.

Here’s what I’ll cover in this short but important episode:

• When & how we meet: Weekly group calls starting Wednesday, August 13th at 5pm PST
• What you get: Group coaching, 2 private calls with me, a beautiful custom workbook, and lifetime access to my online portal with all the videos & resources
• How flexible it is: Replays for missed calls, private sessions to go deeper, and tools you can use anytime—vacations, holidays, busy seasons included
• Why now is the best time: Get equipped before the holidays so you can enjoy them without undoing your progress
• The investment: $1,600 for the entire program
• How to join before Sunday night—even though the sales page is down

If you’ve been loving this podcast, imagine what happens when we actually implement these tools together.

To join, just email me,  say “I’m in” (or “I think I’m in—have a question”). I’ll send you the info and your invoice.  https://courtneygraycoaching.com/

Let’s do this together. Don’t wait until January to feel better—you deserve to start now.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits.

I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.”

🔥 What You’ll Learn:

• Why “messing up” doesn’t mean you’re failing
• How to handle that moment when you want to say, “screw it”
• The 3-step process to stay on track—without being perfect
• Why planning ahead matters (and what it means for your brain)
• How to shift from guilt to control

💭 Real Talk Coaching Questions:

• Were you actually glad you gave in?
• What feelings were you avoiding?
• Can you allow discomfort and still make a powerful choice?

If you’re ready to stop starting over—this episode is for you.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.

A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control.

If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life) is the first step—and why managing your mind is absolutely essential if you're going to follow through.

I’ll walk you through:

• Why the reason we want anything comes down to emotions
• How to identify the feelings you’re truly chasing (like confidence, pride, or peace)
• How to start living in alignment with those feelings now
• Why managing your mind is the non-negotiable skill for building a life you love
• The difference between true joy and momentary pleasure—and how to stop confusing the two
• Breaking up with the “food = fun” paradigm
• Why you don’t need to know your purpose in full before you take action—and how trying things out is the path to clarity

This episode is full of coaching, clarity, and real talk. If you’re ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step.

Click HERE for that Free Mastectomy Recovery Course I spoke of.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life.

I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you’re building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts.

If you’ve ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead.

🎧 Plus, I’ll share what this has looked like for me, my clients, and how you can start redefining success — one “better” choice at a time.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Welcome to Episode 88 of the podcast — Thinking Big!

🔗 Join the Modern Body, Modern Life Program:
Check Here: https://mailchi.mp/bc2963159260/augustgroup

 This episode kicks off a brand new 3-part series I’m calling The Transformation Series, and I am so excited to share it with you.

Here’s what to expect in the series:

• Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing small
• Part 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode all about releasing perfectionism
• Part 3 (Tuesday, July 29th): Intentional Joy + Purpose — how to live with more meaning in this next chapter of your body & life

This series is designed to inspire you to create your own transformation — not because everything in your life is broken (we know it’s not!), but because there’s one or two areas that deserve a serious upgrade. For many women, that’s how they take care of their body, how they talk to themselves, how they prioritize their needs — and that’s exactly what we’re diving into.

💥 Thinking Big isn’t just a mindset — it’s a skill.
In today’s episode, I talk about how to expand your beliefs about what’s possible, even when it feels uncomfortable or “too big.” 

 You’ll hear about:

• Why "just a little better" isn’t enough
• How to start imagining a bold, exciting new future — even if you don’t believe it’s possible yet
• Why your transformation might challenge what others think — and why that’s okay
• How this work ripples into every area of your life

🎉 Enrollment is Officially Open!

Today (July 22nd), enrollment opens for my signature program:
 Modern Body, Modern Life – starting this August.

This transformational group coaching experience is for women who:

• Want to feel in control of their eating, movement, and mindset
• Know they’re capable of more but need support to follow through
• Are ready to change their relationship with food, their emotions, and the promises they make to themselves

Most women lose 10–15 pounds permanently and report positive shifts in nearly every area of life — not just the scale.

This is the program that helped me stop the “start over in August” cycle. I no longer overindulge all summer just to roll into August feeling out of control. That’s the kind of transformation that’s possible.

🔗 Join the Modern Body, Modern Life Program:
Check Here: https://mailchi.mp/bc2963159260/augustgroup

✨ For returning clients: Be sure to check your inbox! There's a private invitation for an advanced, alumni-only group also starting in August.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.