We live in a fast paced, chaotic world full of anxiety and stress. It's important that we take it easy, but how? In today's episode, Ben will explore sound healing and music and how it can help us heal. As a musician and composer, Ben has a first-hand experience working with frequencies, sounds and will share his personal experiences regarding producing music that truly helps us lift above the stress of our daily lives. Features two songs from his sound healing album called "Liberate," available on iTunes, Spotify, Amazon, and all major streaming and download services.