Who hasn’t done this? I can admit it. I’ve been a saboteur a few times. I do it less now as I’m a work in progress. But now, I can recognize this behavior before I spiral out of control. In this episode, I review what exactly is self sabotaging and how to address it. Please follow me on IG at https://www.Instagram.com/veemindful_coach. Who is Vee Mindful? I am a divorce and relationship coach who helps clients obtain the level of unbotheredness and internal peace thru their divorce processes, and I ensure they are mentally and emotionally ready to face this major life change. I help men and women learn to embrace self-love, forgiveness, acceptance and accountability. And when my clients are ready to move forward with exploring more adventures or romantic love, I’m here to guide them to their new starting line.

This episode is 100% worth a listen!! Tamy (our guest) is completing transparent about her life story. Her story will resonate with so many who question divorce after a long marriage; who are searching for self love and considering same sex relationships. If you’ve faced scrutiny from loved ones based on religion then her story will completely identify with you. Please share this episode with friends, loved ones and others who need encouragement to live their truths!! Please follow me on IG at https:www.instagram.com/veemindful_coach for daily content. DM directly for coaching 1:1. Vee Mindful is a divorce and dating relationship coach who is well versed in going thru a divorce successfully and teaches clients how to find more self love and romantic love again if so desired. HTTP://www.veemindful.com.

You’re single. Are you going to wait to travel? Are you going to wait to see the world until you have a partner?? Uh no. Absolutely not. You’ve been considering solo traveling. But you’re hesitant. Well then this episode is for you. I refused to let my relationship status keep me from exploring this planet. And I know a ton of women who have chosen the same. Share this episode with anyone who wants to claim their lives and start solo traveling!! Follow me on IG: https://www.instagram.com/veemindful_coach

Divorce may bring on step parenting roles, which can be uncomfortable for many. But… It doesn’t have to be. It’s only uncomfortable if you make it that way. Or your ex makes it that way. Wouldn’t it be great if everyone could be adults when they divorce? Yeah if we lived in a perfect world. But what you can control is YOU and how you handle situations. Step parenting is just another situation that can turn into an absolutely beautiful relationship. Let’s love on our kids. Even if you didn’t birth them. Let’s be reminded that our kids matter and should always be considered too. Working together to build a successful family takes the whole family. I hope you enjoy these tips on how I dealt and still deal with the after effects of divorce… which includes step parenting. Please check me out on IG for more dating and divorce tips. HTTPS://www.instagram.com/veemindful_coach

Please visit www.veemindful.com to get your FREE download “Dating After Divorce”. In today’s episode: I share my own experience with dating apps. I’ve used them. Heck. Everyone I know has used them. It’s the digital age. It’s completely the norm. But I haven’t used all of them because there are MANY! But I have used the most popular apps over these last several years. Also, I share dating apps etiquette. The goal is to get off the app. And establish a connection. We should not be having one long drawn out convo on the app for 5 months. Absolutely not. Let’s connect and see what happens. Follow me on IG at https://www.instagram.com/VeeMindful_Coach.

If you’ve ever been in the situation where your ex spouse or partner has moved on before you and got a whole new spouse or partner while you have zero prospects … then you know it’s hurtful. Even if you ended the relationship… it’s still painful. That was my story, and I share it here with you all. I also give some tips that got me thru that time period. I was intentional, and I want you to do the same. If you need help in getting started, by all means, send me a DM on IG! My website www.veemindful.com will soon have a free eGuide “Dating After Divorce” that will be available as a free download in the next week or two! Also… follow me on IG at https://www.instagram.com/veemindful_coach as I post helpful content daily. Thank you for listening!

Coparenting is inevitable for our divorced families. I’m coparenting now. And some days… I could scream. In this episode, I detail how I handle this dynamic of raising a child who is split between two different houses. Regardless of your situation… coparenting is FOR the child. Let’s all work together to raise our children to be good humans. Divorce is hard enough for them. Can we please commit to creating a healthy environment or two for our children? Follow me at www.instagram.com/VeeMindful_coach. Website - www.veemindful.com - will include free downloads super soon! Thank you for listening. Choose to have a good day!!!

This episode is for anyone who is either just starting on or still going thru their divorce process. This show reviews action steps to take as you venture thru the steps of divorce grief. It’s one thing to GO thru it. But it’s another thing to LIVE thru it. Divorce is the death of a marriage. It’s not easy. But you can get thru it while maintaining your sanity. I shared my divorce story in episode one. I was extremely intentional going thru my divorce process. Mainly because, I just wanted to move into my healing phase and my new normal for my own mental health and my sons’ well being. This episode is to help men or women do the same … at your own pace. And with self love intermingled in these action steps. If you or anyone you know needs help in moving thru their divorce or breakup and would like support in doing so … by all means, please reach out to me on my IG: VeeMindful_Coach or www.VeeMindful.com Thank you!

These are simple yet real dating advice for our feminine beings. No BS, but great steps to set any woman (or feminine entity) up for success. Of course, I have more tips because, dating is a learned art. No one is born great at building great relationships and having wonderful dates. But you can LEARN how to have the best dates and relationships! Don’t stay stuck. There’s a whole world out there. Learn to BE in it.. Not just exist. IG: VeeMindful_Coach. HTTPS://www.VeeMindful.com