Rukaiya Daud founded the beautiful online boutique Fourth Street. On this episode she talks about how to curate a home environment that expands and excites us both visually and energetically, how she uses a refined and pared back approach to designing a space, and how each object in our home or environment will either expand us or the opposite, and it's better to have empty space that something we half love.In this episode we chat about:How Rukaiya started her business The energetics of the objects in our homesTips on avoiding buyer's remorse How clarity can help our creativity processFind Rukaiya:@fourthstreethomehttps://fourth-st.com/

Stacey O’Gorman co-founded the highly successful Meringue Girls bakery in London while following her culinary dream in her early 20s. At the height of the business's success she had a spiritual awakening and followed her intuition to look inward. She sold her shares and stepped away from that business and stepped become a student of yoga, meditation and found her purpose: empowering women. In this episode we chat about:Stacey’s journey of aspirating chef in Europe to running a successful food business to women’s empowerment coachWinning a culinary entrepreneur TV show at 22 that kick-started her business How stress from her business and partying life made her hormonal and mental health declineHow learning about feminine and masculine energy was a wakeup call for herStacey’s advice on how to survive starting a business How COVID-19 launched her into coaching womenStacey’s three tools to connect to your feminine Screaming therapyImportance of embracing your cycles and moodsRecommendations from this episode:Book: Womencode - Alissa VittiMeditation Queen: Sarah BlondinFind Stacey:@Stacey.O.Gormanwww.staceyogorman.comThe Village - women friendly wellness-focused co-working space

Realising how out of alignment she was living and how she turned her life around and started a meditation business.What her intuitive hits and spirit messages look and sound like for Jessica.The struggle of working in a popular coffee shop when getting spiritual downloads and messages.The grounding practices Jessica uses to stay balanced in her life - and how and when to use them in yoursUsing higher source downloads in a business sense and knowing how to take aligned actionTurning nervous energy and fear into purposeful action on intuitionHow your environment and conditioning can foster or shut down your giftsLogic vs IntuitionLinksIntuitive gifts quizJess’s instagram

Zeenat Wilkinson founded and self-funded Sauce, an online community that celebrates the diversity of women and real-life beauty. She left her stylist career in India at the peak of her success to come to New Zealand and start fresh - not knowing anyone in the industry.By following her intuition she created a career that is in full alignment. Learn how she takes care of her self while remaining a career-focused woman. How Zeenat got started in the fashion industryProtecting your energy from social mediaSun mantra - incorporate this ritual into your daily routineCherry-picking spirituality Self-care rituals she uses to decompressThe power of declaring intentions Figuring out where your desires come from (ego vs authenticity)How your intuition can force you to move through fearsLeaving India at the peak of her stylist career Show NotesCheck out Zeenat on instagram @zeenatwilkinsonFollow Sauce Mag on instagram @sauce_________Check out Sauce’s https://www.saucemag.co.nz/

Melissa is a yoga instructor, and women’s hormone and sexual wellness advocate. She is known for her impactful workshops and bringing real conversations around women’s health, well-being and sexuality to the table. In her own journey into women’s wellness,  she realised how much of the picture was missing. This spurred her passion to share her knowledge; and empower other women to learn about their bodies, embrace their sexuality and walk a path of confidence and freedom. How we can inherit shame from parents around sex and female gynaecological changes Lessons of finding her authentic self and self acceptance How we can use alcohol to connect and numb Message to her younger self Her journey of partying, sex, drug and rock and roll Unrealistic expectations from porn Clear communication of needs during sex Yoni Eggs - what are they? What can you use them for? Crystal Wands - how to use them for releasing trauma The benefits of self massage as a mindfulness and self love tool Feeling safe to express sexuality and femininity Feeling equally worthy to express sexuality in the workplace How creativity relates to sexuality and pleasure Tools Melissa uses to come out of a rut The power of intuitive movement to release stored tension Debunking old societal myths around body image, sex and pleasure How Melissa started her business Biggest fears of starting her business Show NotesCheck out Melissa on instagram @melissavranjesCheck out Melissa’s website here Ok Now Ladies Dance Classes

Hear Amy Fraser of OK Real share her journey in this relatable and expansive episode. There are so many nuggets of wisdom as Amy discusses the reality of creating a successful and well known business in New York, overcoming challenges and creating a business on her own terms. How childhood often indicates who we really are, and spend our life coming back to. Leaving her home NZ without knowing what was coming next. How she started many businesses in her 20’s and how each led to the next. Learning in and navigating different industries led to having the arsenal of tools to create her business. “You get given things when you are ready for them.” “If things don’t work out, there is always a reason for it”. “Intuition is harder to hear when you are fearful'“. The realities of behind-the-scenes starting a business. How her business changed and evolved significantly as it grew. The importance of surrounding ourselves with powerful women. The importance of saying YES and learning on the spot. Navigating identity with business, motherhood and life changes. The importance of community and modern role models How she stays inspired in a constantly evolving industry “Life is hard, you may as well be doing something you believe in.”

Buffy’s journey with Graves Disease (Thyroid Auto-Immune Disease) How she healed her body How she started her business Healing power of Raw Food diet The process of reconnecting with self and greater purpose From taking 12 different medications per day, to 18 months later off all medications Going through IVF and having children after being told she could not Plant based diet while pregnant Journey to loving and accept herself as she is (without seeking approval of others) Overcoming exercise expectations How she overcomes self doubt Why she exercises for her mind and emotions - not the body Self care hacks What she does to her phone to keep her nervous system calm How to get the best out of your instagram Buffy’s spiritual beliefs after a religious upbringing How she has found a greater sense of purpose What giving back to society means to her The importance of renewing, changing and evolution How she stays inspired Show Notes: The Four Agreements By Don Miguel Ruiz 75 Sources of Plant Based Iron

Beatrice Thorne is the Head of Eve Health, on the senior management team of Be Pure, is a qualified yoga instructor, and is also my best friend! ‘90% of our entire body cells have got Oestrogen receptor sites of our entire Hormones are so much more than what give us a period of helps us get pregnant.” Importance of evidence and testing when healing hormones The effect of stress on the body, fertility and PMS Why the keto diet isn’t for everyone Tips for modern day productivity Journey of coming off the pill Beatrice’s key tips for managing hormone health Manifesting her dream partner Poo health (yes you read that right) How she manifests and talks to the universe to create her reality Manifestation tools What intuition looks like for her The importance of trust and overcoming doubt How she uses lists to manifest vs ego/fear How being single can be an amazing opportunity to show up for yourself in a way to expand the partner you are calling in Relationships and vulnerability, safety and growth The importance of letting ourselves being seen Spiritual and co-creation beliefs How she connects to spirit Reconnecting to her body after losing periods and that effect on body image @[email protected]

After going through some struggles early on in life after losing her best friend to suicide, she went on a journey to recover and healfrom the PTSD that brought, she shares how she discovered how she wants to really live a life she loves. She shares so many practical tips on not just bio hacking, lifestyle and nutrition, but also the importance of figuring out your morales and boundaries. Dani was also the runner up of the first series of the bachelor and we discuss what that journey was like for her, and what it was like afterwards in returning to normal life with hald of the country interested in your love life. Since then she has created a successful sustainable company based in the UK and manages to balance her own business, a full time job working for her family business, and inspiring people to live healthier lives through her social media platform.   Dani’s childhood, growing up across 2 countires Dani’s experience being on Season 1 of the Bachelor and being runner up Losing a best friend at 16 years old to mental health and dealing with PTSD Life after the TV series Navigating pain and anxiety and the benefits of NLP and talk therapy How she pulls herself out of a rut and relieves stress What type of self care tools are important to her The benefits of cold water immersion How she has found a way to speed the healing process Biohacking techniques she loves Her food philosophy and how she has found balance The importance of maintaining healthy energy Self care beliefs Spiritual beliefs around afterlife, reincarnation energy beyond physical, synchronicities, coincidences How she uses intuition to guide her day and the effects of energy Her advice for creating positive habits and change on a daily basis What she does to help her make better decisions How to create a positive mental and emotional environment How to create a life that aligns with morals and within boundaries Shownotes: Element Health - Ice Bath immersionKangen Water Machine@therealdanigram

Daisy Moore: Losing her Mum at an early age and what that taught her about the importance of living in alignment and joy Moving out of home town to Sydney as a pivotal point in personal growth. 8 1/2 months backpacking journeying around the world - what living off bare minimum taught her about happiness - challenged her idea of working 9-5 and what she really wanted. How she created her first steps of alignment and life she wanted How she found her purpose Self development and studying at Institute of Integrative Nutrition Saying yes to fear, owning shadow, and being ok with discomfort The importance of feeling emotions What is intuition and how does alignment show up - you know when to say yes. “Self worth is life changing and I wish I had learnt that sooner” Favourite self love tools How she manifested her dream partner from a new place of self worth How to manifest and how to let yourself receive it What spirituality means to her and spiritual practices How she started her coaching business - the transition between leaving her jobs and going full time in her business The power of simplicity Find Daisy herewww.instagram.com/daisymoore.co.nzhttps://daisymoore.co.nz/coaching ShownotesJordanna Levin - Manifestation Equation