In this empowering episode we dive into the transformative journey of confidence building with our guest, Monica Burkoth. My guest reveals how boosting confidence not only enhances our personal frequency but also makes us more magnetic in our interactions.

We discuss:

· Monica Burkoth's story from trial attorney to life coach

· Confidence building tips for women.

· Unique challenges women face, particularly in terms of confidence and self-perception.

· How building confidence helps us become more magnetic.

· 3 simple steps to build up your confidence.

· Tips staying resilient and maintaining confidence during times of setbacks or failures.

A gift from Monica to our listeners: Create a Vision for Your Dream Life Guide: https://lucky-penguin-295.myflodesk.com/2eb8520d-d629-4314-864b-cd48c1c86e59

Where to Find Monica Burkoth:Website: https://confidencecounsel.com/coaching/Instagram: https://www.instagram.com/confidence.counsel Podcast: https://podcasts.apple.com/us/podcast/confidence-counsel/id1673452582

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

In this insightful episode I share my transformative experience of 2023, a year of pivotal changes in my life as a life coach, energy healer, and intuitive channel. Reflecting on my time in Costa Rica, I explore the profound impact of slowing down, contrasting the hustle of daily life with the tranquil beaches that affirmed my power in feminine energy and the art of receiving.

This episode dives into some key teachings from Eckhart Tolle's "The Power of Now," offering practical tips for integrating mindfulness and slowness into daily life, especially during the introspective winter months.

Join me as we understand how slowing down strategically can lead to quantum leaps in personal and business growth, guided by insights and a channeled message from my spirit guides.

I share:

• My journey in 2023, transitioning into a life coach, energy healer, and intuitive channel
• Experiences in Costa Rica that led to the realization of the power of slowing down.
• The impact of "The Power of Now" by Eckhart Tolle on my perspective.
• Practical tips for incorporating slowing down into daily life for enhanced clarity and intuition.
• The role of feminine energy and the art of receiving in personal and professional growth.
• Channeled insights and guidance from spirit guides on embracing a slower pace for significant leaps.

Resources:

Empower Your Midlife Journey: 7 Day Journaling Experience for Self Discovery: https://the-sonia-flores-companyllc.ck.page/journaling-experience

Complimentary Clarity Call: https://calendly.com/thesoniaflorescompany/sonia-flores-coaching-clarity-call

Where To Find Me:

Instagram: https://www.instagram.com/modernlatinainmidlife/

Email: [email protected]

Website: https://www.sonia-flores.com/

Welcome to another enlightening episode of Modern Latina in Midlife podcast, where today we dive deep into the mystical world of astrology and its profound impact on our midlife journey. In this special 2024 edition, titled "Guiding Your Midlife Path with Astrology," we uncover three simple yet powerful shortcuts designed to empower you in three crucial areas of life: Relationships, Purpose, and Personal Timing.

About Monica Lorraine:

Monica Lorraine is a Soul Empowerment Coach, Astrologer and Human Design Business Consultant.

She is the creator of The Soul Success Coaching Method - a customized 90-Day program to help you unlock more Love, Money and Meaning in your life. She specializes in helping Women who are on a self-discovery and empowerment journey release limiting subconscious patterns so they can create Soul and Financial Success on their terms.

Monica is known for her ability to laser in on her clients charts, identify their patterns of resistance and map out the clearest path to creating the outcome they desire and deserve.

The Soul Success Coaching Method is a combination of Coaching, Astrology, Human Design and Hypnotherapy.

You can learn more about her private sessions, online classes and 1:1 coaching programs by connecting with her on Instagram @Soul_Empowered

Resources mentioned:

Complimentary 20-minute Midlife Astrology Session: https://www.soulempowered.net/midlife20.html

Episode 11- Navigating Midlife with Astrology: Empower Your Journey with The Planetary Cycles with Monica Lorraine

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

In this podcast episode, Sabrina Winters, an expert in assisting women estate planning, shares her personal journey and insights on financial independence, divorce, and self-care for midlife women. She offers strategies for transforming the challenges of divorce into empowerment and regaining confidence. A must listen for every woman.

We discussed:

· The common pattern amongst divorced women particularly when they're in the initial stages of moving on from a relationship.

· How Sabrina guides divorced women in achieving financial stability and independence, especially if they have not managed finances before.

· Advice around Estate Planning for women, how to make sure they are protected in the event of a death of a spouse, and how to protect their assets should they pass away.

· Some the initial suggested steps for women to regain their confidence and sense of self after a divorce.

· Emphasizing the importance of mental health and self-care to women who might be struggling to prioritize themselves post-divorce

· How women can leverage the pain and struggle of divorce into building a positive and empowered future for themselves.

About Sabrina WintersSabrina is an accomplished Estate Planning and Probate attorney serving the Charlotte, North Carolina community, a speaker and a published author. She can be described as sincere, authentic, compassionate, warm, and quick-witted. That is who Sabrina is as a mom, a wife, a sister, a daughter, and as an award-winning Attorney. The mission of her practice has always been to help her clients avoid the heartbreak her family was forced to experience by creating a warm, safe, and calming space where her clients would be comforted and understood. She openly shares her personal family tragedy to further connect with her clients.

Where to Find Sabrina Winters: Instagram: @estatelawyernc TikTok: @estatelawyernc Facebook Business: https://www.facebook.com/SabrinaWintersAttorneyatLawPLLC Website: www.NCEstatePlanningInfo.com

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

I'm taking a holiday break. I'm currently in Costa Rica getting some much needed R&R. Although I intended to still release my regular weekly podcast episodes…I decided to rest and recharge, which is what my body was asking for.

I'll be back soon with regular weekly episodes.

Pura vida 🇨🇷

Mentioned:

Soul Aligned Business 60 Minute Sessions: https://www.sonia-flores.com/store/p/soul-aligned-business-60-minute-session

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became a key element in her own healing process. She demystifies what breathwork is and walks us through its different forms, highlighting specific benefits and purposes.

We discuss:

· How she defines breathwork and what her unique breathwork process looks like in combination with her intuitive guidance.

· Different types of breathwork and their benefits and purposes.

· Breathwork as a tool in processing traumas.

· How breathwork impacts our stress levels, anxiety and overall mental state in the short term and long term.

· Practical tips for women looking to incorporate breathwork into their daily routine.

· Common misconceptions or fears people have regarding breathwork.

About Ana Lilia:

Ana Lilia is a celebrated breathwork, mindset coach, and intuitive healer in Los Angeles, CA. She is passionate about helping people tap into their full potential by using their breath as a powerful transformative tool. Ana's expertise lies in assisting individuals in breaking free from limiting beliefs and aligning themselves with their deepest goals and desires. With her personalized healing journeys that include breathwork, intuitive guidance, and mindset exercises, Ana has helped thousands of people achieve their dreams. Ana Lilia is a first-generation Mexican American, born and raised in Napa, CA.

Resources:Breathwork for Anxiety Program: https://www.analilia.net/self-guided

Where to Find Ana Lilia:Website: https://www.analilia.net Instagram: https://www.instagram.com/_ana_lilia/ Breathe More Podcast: https://www.analilia.net/podcast

Where To Find Me:Instagram: @modernlatinainmidlifeEmail: [email protected] www.sonia-flores.com

In this heartfelt episode, I dive into the complex emotions that often surface during the holidays, especially when they remind us of personal loss or challenging experiences. I share my personal journey of grappling with sadness during Thanksgiving, a time that evokes memories of my dad's first chemotherapy treatment.

This episode is an exploration of emotions and its impact on our emotional and physical well-being. We discuss the importance of acknowledging and processing our emotions to prevent them from manifesting as physical ailments or obstacles in our path forward.

To help you navigate these emotions during the holidays, I offer three practical tips.

Join me as to embrace the full spectrum of holiday emotions, transforming our experiences into paths for personal growth and healing.

Midlife Inner Makeover 30 Minute Session Giveaway: https://the-sonia-flores-companyllc.ck.page/giveaway

Midlife Reawakening 6 Week Program to Release Blockages and Rediscover Your True Authenticity: https://www.sonia-flores.com/services

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

In this episode, I dive deep into a year of remarkable transformation and growth. As we near the first birthday of the "Modern Latina in Midlife" podcast, I reflect on the journey that has unfolded in 2023, sharing insights and pivotal moments that have reshaped my business and coaching approach. With a focus on energy healing, intuitive guidance, and personal development, I open up about my spiritual awakening and how it has directed my path towards helping others.

This episode not only marks a milestone with the nearing of its first anniversary, but also introduces an exciting Midlife Reawakening 6 Week Program designed to empower women to rediscover their authentic selves, peel back societal layers, and embrace their true essence.

Plus, don't miss the details about our Midlife Inner Makeover Giveaway, a unique chance to experience energy clearing and intuitive guidance, as a token of gratitude for your support over this incredible year. Tune in to learn how you can participate and transform your midlife journey!

Midlife Inner Makeover 30 Minute Session Giveaway: https://the-sonia-flores-companyllc.ck.page/giveaway

Midlife Reawakening 6 Week Program to Release Blockages and Rediscover Your True Authenticity: https://www.sonia-flores.com/services

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: [email protected]

www.sonia-flores.com

Join us in this inspirational episode where we sit down with the charismatic, pearl-haired fashion icon, Diane Gilman. At 78 years young, Diane, affectionately known as the "Queen of Jeans," shares her journey of becoming a pro-aging advocate and a silver-haired influencer. With over $100 million in annual retail sales through her DG2 Jeans line and a compelling new book, "Too Young to Be Old", Diane's story is a beacon of hope and empowerment for women navigating their third act.

We discuss:

· The power of intention

· Achieving her greatest success in life during midlife.

· Her biggest challenge hitting midlife.

· The great lesson breast cancer taught her and how it inspired her.

· Why she decided to embrace her silver hair

· Rebranding herself in her 70's after breast cancer.

· Her advice to listeners to take a chance and reach for their dreams in midlife and beyond.

Where to find Diane Gilman: Website: https://thedianegilman.com/ Podcast: Too Young to Be Old Instagram: https://www.instagram.com/thedianegilman Facebook: https://www.facebook.com/TheDianeGilman Youtube.com/@thedianegilman TikTok: Tiktok.com/dianegilman4 Book: Too Young To Be Old: https://amzn.to/3stvpCc

Some of the links are affiliate links, which means I may earn a commission if you make a purchase.

Where To Find Sonia: Instagram: https://www.instagram.com/modernlatinainmidlife/ Email: [email protected]Website: www.sonia-flores.com

In this enlightening episode, I dive into the transformative world of energy cleansing, exploring 11 powerful techniques. Embrace these tools to unlock clarity, enhance intuition, foster profound connections, increase your vitality and elevate your spiritual journey.

I discuss:

• A brief history of how I am embracing my gifts of energy healing, channeling and mediumship and incorporating them into my coaching program.
• What energy is.
• The benefits of maintaining clean, positive energy
• Symptoms of clogged, stagnant or dirty energy in your body
• Techniques for clearing your energy on your own
• Midlife Inner Makeover 60 Minute Sessions for to release stubborn blockages, gain clarity & direction toward an intentional midlife journey.

Midlife Inner Makeover 60 Minute Session: book your session here: https://calendly.com/thesoniaflorescompany/midlife-inner-makeover

Where To Find Me:

Instagram: https://www.instagram.com/modernlatinainmidlife/

Email: [email protected]

www.sonia-flores.com