A new age where women choose the life they want vs a life being chosen for them. How to differentiate real life from content and decide the lifestyle you desire. There are so many extremes we see online from the Ballerina Farm to Nora Smith, how do we choose and create our dream life outside of our programming.

Hello, beautiful souls, and welcome to the Modern Latina Living Lifestyle Podcast! We are your hosts, Diamond and Mireya. We're two Latina moms on a journey of self-discovery and empowerment. Together, we're here to break free from generational patterns and embrace our inner selfs!

Manifesting takes work, it starts with your mindset!

Episode Overview:

We're sharing some stories about our religious upbringing in the Catholic church and how what we learned (and didn't learn) impacted our parenting and spiritual journeys were on today

1:15 We as adults are not superior to our children

2:00 Give yourself and your kids patience and grace

2:29 Parenting is a trial and error

2:48 Finding your voice and standing in your integrity 

3:05 Being raised by and raising siblings

3:54 Mistakes on the first child

4:12 Our childhood programming and how our words impact our kids

5:56 Teaching our kids spirituality through affirmations, gratitude

6:58 Giving our parents grace 

8:42 Giving our parents compassion

9:29 It’s not hard to love your kids

10:00 Holding grudges against our parents stays in our bodies and passes to our kids

11:36 How we’re changing the cycles from our childhood to our kids

13:20 Unrealistic expectations we have of kids to be perfect

14:55 Listening to your body to figure out your emotions

15:32 Mastering your emotions/energy to avoid projecting on our kids

16:47 Being prideful and not asking for help

18:05 Moms asking for help to maintain mental/emotional health

19:23 Teaching our kids to ask for help

20:18 Trusting people to watch your kids

21:03 Teaching our kids to live from the inside out

23:13 Parenting with intention 

24:57 Spanking isn’t an effective form of discipline

25:48 Time ins instead of time outs to reflect and talk

26:45 Choosing how you react and spend your energy

29:00 Learning to decompress, set the example an validate emotions

31:55 Teaching my son how to regulate anger 

33:19 As a single mom having to raise a boy into an emotional intelligent man

35:00 Mireya crying as a child and being shamed

37:11 Encanto a great representation of generational trauma healing

We’ll be sharing more info and resources on our website, www.modernlatinaliving.com

Follow us on IG

@modernlatinaliving  https://www.instagram.com/modernlatinaliving/

@sortitoutwithmireya https://www.instagram.com/sortitoutwithmireya/

@sparklebydiamond https://www.instagram.com/sparklebydiamond/

We're sharing some stories about our religious upbringing in the Catholic church and how what we learned (and didn't learn) impacted our parenting and spiritual journeys were on today.

Follow us on IG

Modern Latina Living https://www.instagram.com/modernlatinaliving/

Sort it Out with Mireya https://www.instagram.com/sortitoutwithmireya/

Sparkle by Diamond https://www.instagram.com/sparklebydiamond/

We want to extend a heartfelt thank you to Mike, who contributed greatly to the production of this podcast. Mike helped with shooting video, editing the podcast, and was an invaluable member of our team throughout the entire process.

We couldn't have done it without Mike's hard work, dedication, and expertise. If you're interested in working with Mike on your own projects, you can contact him at [email protected]. 

Thank you again, Mike, for all that you've done to help make this podcast a success!

Learn to Love the Upkeep Get ready for an exciting episode of our podcast! Mireya and I discuss how to rank different categories in our lives and share our tips on setting actionable goals to improve our ranking and maintain good habits. We talk about personal growth, health and wellness, relationships, and business. As busy moms and entrepreneurs, we know how challenging it can be to find balance in our lives, but we have some amazing advice to help you navigate your way to success. So, if you're ready to upgrade your life and be the best version of yourself, tune in to our podcast and get ready to be inspired! Join us for a fun and encouraging conversation on how to create a fulfilling life, and don't forget to share your own tips and experiences with us. Let's do this! 

3:40 Personal Care Category 

4:30 Learning who you are now as a mom 

6:50 Self care Category 

8:00 Put yourself on your to do list 

8:55 Business Category 

11:45 Posting on social authentically 

14:06 Starting your goals today 

14:37 Health Category 

16:39 Love Category (more than romantic love) 

21:00 Embracing your evolution in small changes 

24:35 Noticing how your body reacts and feels to certain energies 

28:28 Family Category 

33:38 Social Life Category 

25:30 Having a girl gang 

40:01 Making adult female friendships 

41:28 Fitness Category 

42:42 Finance Category 

43:04 Trauma and negative mindset around money 

50:20 Getting rankings in low categories up 

51:45 Practical ways to achieve your goals 

59:06 Learn to love the upkeep 

Links and Resources 

Learn to Love the Upkeep Worksheet https://modern-latina-living.ck.page/1157c594e4

Bossbabe podcast https://podcasts.apple.com/us/podcast/the-bossbabe-podcast/id1453389736?i=1000593540608

Almost 30 & Jay Shetty  https://podcasts.apple.com/us/podcast/almost-30/id1148183612?i=1000599944387

Follow us on IG 

Modern Latina Living https://www.instagram.com/modernlatinaliving/

Sort it Out with Mireya https://www.instagram.com/sortitoutwithmireya/

Sparkle by Diamond https://www.instagram.com/sparklebydiamond/

We want to extend a heartfelt thank you to Mike, who contributed greatly to the production of this podcast. Mike helped with shooting video, editing the podcast, and was an invaluable member of our team throughout the entire process.

We couldn't have done it without Mike's hard work, dedication, and expertise. If you're interested in working with Mike on your own projects, you can contact him at [email protected]. 

Thank you again, Mike, for all that you've done to help make this podcast a success!

Hey there, welcome to our podcast where we're just two friends chatting about our quest for a healthier lifestyle. As busy mompreneurs, we know how tough it can be to prioritize self-care, but we're on this journey together and we want to share our experiences and tips with you. In this episode, we're getting real about our mindset and habit shifts. We'll be talking about how positive thinking can make a huge difference in creating healthy habits, and the importance of having supportive friendships to help us stay on track. So grab a cup of coffee or tea and join us as we chat about our journey towards a happier, healthier life.

How our lifestyle change started 

4:40 Knowing how to keep yourself Accountable  

5:15 The Pepsi epidemic 

8:06 How to make small changes to change your habits

12:21 Give yourself grace

14:07 What is your why?

15:37 Turning point

16:31 Listen to your body

17:21 The snowball effect

17:36 Identifying  with the future self you are manifesting

19:37 Visualizing 

12:47 Legally blonde quote

22:30 Having an accountability partner

23:43 Surrounding yourself with like minded friends

27:36 Why Mierya started yoga

29:00 Benefits of working out

31:18 Staying healthy for our kids

32:38 Building habits

34:00 Being grateful 

34:30 Learning to love yourself

35:50 Habit stacking

40:30 Intentional Breathing 

42:00 COVID forced my diet change

46:30 Habits are hard and require consistency 

49:49 Trying healthier food options

53:30 Cycle syncing 

57:25 Loving & caring your inner child

59:45 Starting to love yourself

1:00:00 Learning to receive 

1:02:38 Don’t over serve your plate

Learn more about Cycle Syncing

Start a gratitude Journal

Follow us on IG

@Sparkle by Diamond

@Sort it Out with Mireya

@Modern Latina Living

We want to extend a heartfelt thank you to Mike, who contributed greatly to the production of this podcast. Mike helped with shooting video, editing the podcast, and was an invaluable member of our team throughout the entire process.

We couldn't have done it without Mike's hard work, dedication, and expertise. If you're interested in working with Mike on your own projects, you can contact him at [email protected]. 

Thank you again, Mike, for all that you've done to help make this podcast a success!

Getting to Know Yourself Through Motherhood - S1E1 

Our podcast is about mothers who are starting their own businesses, and how motherhood has affected their friendships, mindset, habits, and sense of self. The hosts discuss their experiences as they navigate entrepreneurship, sharing personal stories and lessons learned. They also delve into the challenges of shifting their beliefs, manifesting their goals, and teaching their kids while they learn. The podcast is a supportive space for moms to learn and grow, as they explore the complexities of motherhood and entrepreneurship.

Follow us on IG

@Sparkle by Diamond

@Sort it Out with Mireya

@Modern Latina Living

We want to extend a heartfelt thank you to Mike Apodaca, who contributed greatly to the production of this podcast. Mike helped with shooting video, editing the podcast, and was an invaluable member of our team throughout the entire process.

We couldn't have done it without Mike's hard work, dedication, and expertise. If you're interested in working with Mike on your own projects, you can contact him at [email protected].

Thank you again, Mike, for all that you've done to help make this podcast a success!