Time stamps:

0:00 - How many sets should you do?
2:01 - Research can't definitively answer this.
4:40 - Quality of sets influences quantity needed.
7:41 - Higher volume and lower volume both work.
9:00 - Your future self may differ.
10:20 - Start on the lower end of volume.
12:02 - Assess progress through various metrics.
15:03 - Quality training requires self-awareness.

Time stamps:

0:00 - Introduction to long muscle length training
2:10 - The concept of the stretch Panacea
3:54 - Importance of training short positions
5:39 - Stretch positions yield more muscle growth
8:01 - Connective tissues adapt slower than muscles
10:21 - Balanced approach prevents joint stress
12:12 - Consider the whole body in training
14:00 - Training both ends of muscle motion
15:11 - Specific muscular bias in training
19:03 - Consider exercise stability in selection
20:35 - Importance of exercise practicality emphasized
22:13 - Blend exercises for sustainable training
24:01 - Five criteria for exercise selection explained

Time stamps:

0:00 - Introduction to Progressive overload

1:12 - Definition of Progressive overload

2:37 - Common misconceptions about Progressive overload

7:40 - Importance of stimulus over load

9:34 - Importance of intended goals in training

11:01 - Mastering current load before adding more

12:40 - Standardizing load for clear progression tracking

Time stamps:

0:13 - Discussing elbow pain and its complexities
2:07 - Conceptualizing pain as a stress bucket
4:50 - Overflowing the bucket leads to pain signals
7:30 - Understanding elbow joint mechanics
9:13 - Importance of loading direction
10:50 - Avoiding improper resistance in exercises
13:26 - Understanding the skull crusher exercise
15:02 - Experimenting with elbow movement
16:40 - Benefits of cable curls for elbow health
18:21 - Prioritizing free moving implements in training
20:01 - Pronation and supination explained
22:14 - Impact of fixed implements on elbow pain
27:11 - Prioritizing comfort over specific muscle lengths
30:11 - Importance of taking breaks for recovery
32:01 - Balancing joint health and muscle training

Time stamps:

0:19 - Introduction to exercise selection
2:24 - Misinterpretation of research outcomes
4:06 - Gaps in muscle growth research
7:00 - Influence of social media on fitness content
9:32 - Examples of leg extension variations
12:00 - Balancing exercise selection for muscle growth
18:20 - Principles of stress distribution in training
20:31 - Investigating calf raise variations
22:20 - Muscle length and loading principles
27:02 - Sustainability in bodybuilding training
28:54 - Theoretical addition hypertrophy explained
30:44 - Importance of comfort in exercise selection
32:46 - Secondary joint stress during calf raises
34:54 - Creating a hierarchy for exercise selection
38:09 - Importance of splitting sets across days
40:00 - Practical constraints in program writing
47:09 - Testing training principles with evidence
49:20 - Factors influencing calf training choices
54:51 - Enjoyment in training over physical changes

This is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.

Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibrary

Time stamps:
0:06 Introduction to prehab concept
4:21 Misconceptions about training damage
6:05 Discussion on prehabilitation in literature
8:47 Starting place for recovery process
10:31 Discussing acute vs chronic injuries
15:16 Prehabilitation to prevent injuries
17:43 Understanding load in training and rehab
21:01 Daily activities create adaptations
24:11 Good training checks prehab and rehab boxes
26:34 Application of modalities in training
30:39 Investigating causes of pain and injury
34:46 Resistance training misconceptions addressed
36:23 Task specificity in bodybuilding explained
38:00 Importance of training for specific goals
42:45 Understanding discomfort versus injury
45:01 Dogma around specific exercises
52:24 Pain is a teacher, not a punishment
54:34 Challenges in exercise modification
56:19 Constant investigation in exercise
59:00 Concept of anchoring in exercises
1:02:28 Discussing various exercises and loads
1:05:00 Reducing discomfort through anchoring

This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.

Time stamps:
00:02 - Discussion on training splits begins
02:10 - Choosing the right training split
04:05 - Defining goals for training
07:01 - Importance of total workload in training
09:46 - Organizing training blocks over months
17:09 - Benefits of a 7-Day training cycle
19:24 - Importance of scheduling in bodybuilding
21:01 - Adapting training to personal schedules
25:01 - Benefits of a 4-day training week
28:54 - Overview of training week structure
30:58 - Breakdown of Monday's workout routine
34:01 - Importance of volume in training sessions
38:33 - Upper vs lower pec training strategies
40:10 - Organizing training by orthopedic sustainability
42:46 - Adapting training to personal goals and preferences
47:50 - Importance of training shin muscles
51:14 - Creating a wider overall look
56:58 - Sustainability in training volume
59:01 - Importance of sustainable training practices
1:00:36 - Recommended training frequency for muscle groups

Time stamps:
00:02 - Leg extensions debated as quad exercise
03:26 - Comfort as a variable in exercise choice
05:29 - Coordination demands in leg exercises
08:00 - Importance of stability in exercises
10:36 - Beginners vs advanced trainees in training
15:57 - Diminishing returns in muscle growth factors
18:10 - Stability improves hypertrophy outcomes
20:12 - Load magnitude affects exercise stability
23:05 - Bodybuilders prefer machines for effectiveness
24:36 - Optimal protein intake recommendations
27:30 - Beginners need fewer sets to grow
30:55 - More training leads to diminishing returns
33:31 - Overcoming sleep issues in training
36:06 - Identifying the weakest link in progress
39:44 - Synergy between training, nutrition, and recovery
41:58 - Importance of addressing exercise constraints
43:50 - Fixing dumbbell press asymmetry issues
46:57 - Stability and comfort as exercise priorities
49:44 - Accumulating volume for better results
52:25 - Importance of context in exercise advice
55:57 - Adapting exercises for better experiences
1:00:02 - Importance of orthopedic health in training
1:03:26 - Adjustability in machines enhances sustainability
1:06:42 - Rethinking the use of machines in workouts