The garbage that you carry with you for years weighs you down, hold you back, makes you sick. What would life look like without it? Very different. Dr. Boyd is back as real and raw as ever!

There is profanity in this episode. Do not listen to it with small children present.

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Do you procrastinate, I know I sure do. Ultimately by making deadlines for yourself you can get stuff done. Make it meaningful. Shift your life. This ultimately create a habit that can save your life! Here help.

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What do you work so hard? Is it your car? Is it your house? Is it your red bottoms? Consider that if you don’t have a reason for putting in work time and time again then ultimately you will burn out. What is your carrot?

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How often does life go to plan? Not very. Ultimately we have an opportunity to shift life by taking the blessing of unplanned events, things not working out the way we want to or chaos. We only have so much capacity to plan. When it doesn’t go our way that gives us the opportunity to grow.

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Getting to the next level. What the heck does that mean? We all have an area in life that we want to be at. There is a secret combination of three things in order to make this happen. Want to know what they are? Listen to the podcast.

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Do you remember the story about Hantzel and Gretel? Remember how they left a breadcrumbs to find their way. God does the same for us. We were created for a purpose. We have a internal guidance system that leads us in our life. Ultimately it is up to us to make decisions. How do we know that we are moving in the direction that is most serving to us? A breadcrumb gets dropped! These are not coincidences rather gifts from God. Very powerful episode.

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Sometimes no matter what you do people will not like you. All too often we dilute ourselves. We give a simpler version to try to appease other people. This is the same thing with my dog Max. No matter what I do this dog does not like me. So much so that he Peed on my laundry!

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Do you have a bedroom routine? If you want to be less anxious, get more done and happier then you should have one! The simple gesture of making a bedtime routine and sticking with it can massively shape your life. Listen more to find out how.

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In this episode Dr. Boyd talks about how stories shape our reality. The beautiful part is that if we tell a different story we can literally shift or reality. What story is most serving? Secondly design a switch. This is literally like a light switch! A catchphrase that allows you to access the story and immediately put yourself in power. Very valuable exercise.

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What would life be like if you did all of the things that you said you would do? Likely very different. The same is true for Dr. Boyd. He has not carried out more things than he is carried out. However, learning this lesson and shifting that behavior has led to massive changes in his life.

This is a simple muscle that once you exercise it can be used for anything!

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