Modern Mindfulness: Everyday Meditations with Ko Im

By Ko Im

Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.... more

· Religion & Spirituality

5

11 ratings

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FAQs about Modern Mindfulness: Everyday Meditations with Ko Im:

How many episodes does Modern Mindfulness: Everyday Meditations with Ko Im have?

The podcast currently has 8 episodes available.

Modern Mindfulness: Everyday Meditations with Ko Im episodes:

August 15, 2019 Pre-sleep Journaling
A writing exercise after a long day to decompress before your dream state to sleep better.
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7min
August 08, 2019 Stress-free Zone
Take a 5-minute break away from stress.
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6min
August 01, 2019 Eating More Mindfully
Enjoying your meal with a touch of mindfulness.
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6min
July 25, 2019 Conscious Rest
A simple relaxation technique. Nap time. Maybe on the bed or on the plane.
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5min
July 18, 2019 Heartbreak Healing
Feeling heartbroken? This meditation is for you.
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7min
July 11, 2019 Walking Meditation
While you’re out in the world with open eyes. How to take in what’s around you.
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9min
July 05, 2019 Waking Up with Ease
Grant yourself a few minutes to set an intention in bed before starting your busy day.
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5min
July 05, 2019 A Warm Welcoming
Why this mindfulness podcast came about in this modern world. Finally.
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3min

FAQs about Modern Mindfulness: Everyday Meditations with Ko Im:

How many episodes does Modern Mindfulness: Everyday Meditations with Ko Im have?

The podcast currently has 8 episodes available.