That's it ... SEASON 7 is here!! Thank you all and always for listening.  This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.  

This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life!

New 3 month mentorship :: let's connect

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

{the Part 2} {and, not the typical episode!} 

It's here, it's here!  The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.  

What do you want to hear next?

*The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren

Another related, riff-like episode:

ep. 107 - Manifesting Your Partner Starts With ...

Follow along on the 'gram :: @rebekka.mars & @johndahlgren

John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

{the Part 1} {and, not the typical episode!} 

Weee're baaaack!  In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year.

Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares.

What do you want to hear from us next time?

past riffs : ep. 101 - Making Movies, Crushing Sleep, & Lifey Life

ep. 107 - Manifesting Your Partner Starts With ...
ep. 84 - Nothing's Linear

Follow along on the 'gram :: @rebekka.mars & @johndahlgren

John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here

'Heir to the Forest' / John's Youtube Series :: watch here

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more.

Some Key Points & Takeaways:

• “If you can breathe, you can do Yoga.”
• The true meaning of Accessible Yoga and why every body is a yoga body
• The nervous system responds powerfully to both real and imaginal practices.
• Strength, agency, and [nervous system] self-regulation look different for every person and every body.
• How integrating Yoga and Somatic Experiencing® can be a path toward regulation, empowerment, and coming home to oneself.
• Healing becomes possible the moment we realize: I’m going to be okay.
• and more!

This episode is a grounded, compassionate reminder that healing is not linear, yoga is more than shapes, and our bodies are always communicating with us.

Tune in, try out, and reach out to Sarit or Rebekka to explore any of the above for your own mind/body well-being!

SARIT'S WEBSITE RESOURCES :  https://www.saritzrogers.com/resources

About the guest :  Sarit Zimmerman Rogers is a body-based Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, Trauma-Informed Yoga teacher and trainer, group facilitator, Reiki master, accomplished photographer, and writer. She assists and coordinates trainings for Somatic Experiencing International and assists the SE™ master classes for Dr. Peter Levine’s organization, Ergos. She sits on the Steering Committee and is a trainer and speaker for Trauma Informed Learning Alliance.

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.  

Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling.

The body holds it all - the problems and the solutions.  Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours!

Meditation starts at minute / 6:45 use chapter marker

Single 1:1 sessions through the end of 2025 :: head here

Magic of Somatic Intro video + guide :: here

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life.  This could be for any area.

This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW!

After listening, send Rebekka a note and share what step you're on! 

Taking even that next actionable step can literally move mountains ... 

READY READY to manifest the next? 

To clear the blocks so you can feel that next level come through?

SESSION SALE HAPPENING NOW :: until they're gone, this is the last call for single coaching sessions through December 31, 2025 [ new 3 month program also on sale and will be the new and main way to work with Rebekka in 2026]

GET YOURS HERE

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause?

This quickie episode shines light on all of the above as well as:

• when referrals are wrong
• what to do when you feel stuck in your story
• how to understand your body's [truth-telling] language
• how to resolve conditions rooted even in trauma, without even needing to re-tell the scenario 
• and more!

Be sure to pause, breathe, and take whatever space you need to let this one sink in!  It could change everything ✨

>> INTRO TO SOMATIC FREE VIEWING : video + guide here

>> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

If you had TEN seconds to share ONE thing with the whole wide world, what would it be?  Why?

In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself.

What is it?

You'll have to tune in to find out AND take a moment and connect ... what's your one thing?  It matters, you matter <3 

SPECIAL VIEWING OF 'MAGIC OF SOMATIC' MODULE + PDF GUIDE! 

Start your feeling journey here 

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?”  In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano.  The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing.

Together, Rebekka and Anthony dive into:

• The subtle mystery of the breath as a bridge between body and spirit
• How different breath practices—from pranayama to holotropic—can awaken creativity, release trauma, and restore nervous system balance
• Why facilitation matters: how to discern safe, ethical, and trauma-informed breathwork spaces
• The breath as a sacred teacher, referenced in major spiritual texts, and how it continues to offer exactly what we are ready to receive
• How Anthony weaves a simple daily practice of conscious connected breathing with free writing to open the day with clarity and flow
• Applying 'The Hero's Journey' to your own life to help inform and transform it forward

If you’ve ever wondered what makes breathwork so powerful—or how to safely explore its depths—this conversation will leave you inspired to meet your own breath with reverence.

And be sure to head to the hour mark for a mini but mighty guided breathwork experience! 

Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast 

Join the free 'Breathe the World' sessions here! https://alchemyofbreath.com/free-breathwork-sessions/

ABOUT ANTHONY:

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute, helping thousands reclaim their power through the transformative power of the breath through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. 

As the first to bring breathwork online, Anthony serves as curator for online
breathwork on the board of the Global Professional Breathwork Alliance (GPBA),
and holds a faculty position on the Shift Network.  Anthony’s Breathe the World
online breathwork sessions draw hundreds each week.

Anthony has spoken alongside notable leaders like Deep

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Change is constant!  And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE?  

Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more.

Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at with change and where you may move next to ultimately help you with the ongoing changes you/we will all keep facing!

There's even a brief meditation at minute 32 to pause / breathe / and receive your own intuitive guidance! {It's there!}

ONLINE FALL RETREAT : JOIN HERE LIVE OR REPLAY - September 17th, 4:30 PST/7:30 EST - early bird thru 9/14 to receive 2 weeks in the Radical Aliveness Membership and attend the monthly bonus webinar!

_______________________________________________
REBEKKA'S LINKS :

*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

🔥 LIT Living Group Coaching :: let's go! here

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎