Modern Mindfulness Podcast

By Rebekka Mars

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clari

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FAQs about Modern Mindfulness Podcast:

How many episodes does Modern Mindfulness Podcast have?

The podcast currently has 140 episodes available.

Modern Mindfulness Podcast episodes:

September 06, 2020 Ep. 10: Put Down What You're Carrying
Isn't it heavy? All the *stuff* you're carrying? Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up. WE {as in the world} need you to put it down. Even if you carry it well, it's time. Let Rebekka share her take on how this happens and why it's time to let it go.

Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen
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REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
31min
August 15, 2020 Ep. 9: Astrology w Karrie Myers Taylor - Leo Season, Lion's Gate, & Why it's Time to Play
Leo Season is still roaring and Lion's Gate Portal of infinite possibilies has just opened ... the energy is high, ripe, and ready for you to step in!

Listen up as Strategic Astrologer Karrie Myers Taylor shares on what's going on up there and how it shows up down here, including the particular low vibes you may be experiencing lately AND why it's time to get playful.

You can't get more aligned with 'modern mindfulness' as she states - 'Astrology is the epitome of being awake.'

BOOM.

Through her special blend of astrological insight, accurate intuition, mindset re-patterning meditations, energetic healing techniques and real world strategies - combined with a 10+ year business background - to help people across the globe bring their Soul Purpose down to earth and into the real world to manifest the relationships, businesses and mindsets they've always wanted.

Her online sessions, classes and workshops empower you with practical, cosmic guidance to help you navigate your path and start living the life you were BORN to live.

'I don't just tell you what could be coming up ahead ; I teach you how to thrive with it,'
- Karrie Myers Taylor

Karrie's website https://km-taylor.com/

Sign up for her newsletter for 20% off a session!

Weekly Astro Forecasts on her IG
https://www.instagram.com/selfkarrie/
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
36min
August 01, 2020 Ep. 8: S P A C E - Make Room for Magic
Alert alert! -- one of the most important concepts to embrace in this life -- space. Having room to breathe, metaphorically and literally, is crucial for a thriving life. Listen to this quick bite that will offer a lens to peek at your life through and ways to use it for growth, care, overall expansion and more.

>>>> ready for more s p a c e? ...... *FREE* online coaching program running August 3 - 7, 2020 .... sign up here

Reach out anytime [email protected] ..... IG - @rebekka.mars .....

Please spread the good word! I appreciate you! <3
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
13min
July 06, 2020 Episode 7 : The Right to Freedom and the Instinct to Celebrate
What's a 'right'? What's 'freedom' anyway? What's an 'instinct'? And 'celebration'? How the heck do they all tie together?

Tune in and go for a thought-provoking trip with Rebekka on feeling freedom, connecting with what's real (including ways you may be holding yourself back) and exploring the innate drive to par-tayyy! Well, maybe, but more specifically the urge to celebrate that is deep within each of us. Finding ways to celebrate allows you to find ways to meditate; to tune inward while even having a little fun ;)
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
21min
June 20, 2020Episode 6: Being Unshakeable in Shakey Times with first guest ever, Sandra Possing
Woohoo! Let the interviews begin. In today's episode, meet Sandra Possing, speaker and mindset coach. She empowers high achieving, sensitive women (and a few great guys) to unleash their inner badass, develop unshakeable self belief, and manifest their dream lives.

Tune in as we chat on:

what it means to be 'unshakeable'

being in relationship with ourselves first

the first important step on the personal development path

how to handle failure like a champ

and so much more !

Learn more and reach out to Sandra here - https://sandrapossing.com/

How to Unleash Your Inner Badass Checklist (freebie) - https://sandrapossing.com/10tipsdownload/

Uplevel Your Life in 39 Days (email course) - https://sandrapossing.com/39days/

Find her on Instagram https://www.instagram.com/sandrapossing/

** explicit only because a few little words , content is clean and great for all **
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎
...more
42min
May 23, 2020 Episode 5: Zoom-ed Out? Try Real Reality
Feeling "zoom-ed out"? Extra time on the devices can do any of many things to your body, mind, and spirit. Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality. And, as always, complete with a meditation to let it all soak in.

Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htm

Harvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-risk

Blue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm

5-4-3-2-1 Coping Technique for Anxiety / Being Present : https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

Gabby's Phone Bed : https://www.nytimes.com/2019/09/21/style/self-care/gabrielle-bernstein-self-care.html
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
32min
April 17, 2020 Episode 4 : Human Super Powers for the Times
No matter when you're listening, change is constant.

You have many super powers, one of which is especially important at times of shift. Be empowered by listening to Rebekka remind of you of THIS super power along with what you already have to help navigate the chaos, whether amidst the era of COVID or any other murky moment.

Mentioned book : 'One Degree Revolution' by Coby Kozlowski

Coach : Sandra Possing

Rebekka's Info : www.rebekkamars.com
email : [email protected]

_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
16min
March 13, 2020 Episode 3 : Creating Calm {Over Corona}
In this episode, gain body, mind, and soul practices that you can do RIGHT NOW to create calm and alchemize stress. Hear Rebekka’s 3 pronged approach to get to the core of you where stress can no longer rob you of your health, wealth, joy and more.
It's not about getting rid of stress completely, but moreso how to not let it impact you. Given what's going on currently, March 2020, it felt timely to dish this out in a quick bite of a podcast.

Check www.rebekkamars.com and follow Rebekka on social media for more ways to create calm now.
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
18min
February 21, 2020Episode 2 : Hustle & Flow
In this episode, Rebekka jams on the dualities of life AKA, hustle and flow.

Hear her take on:
why harmonizing the hustle {and the flow} is crucial for life / your health
what hustle feels like in your body and why humans hustle
how to identify the dueling energies within you and which one is dominating
practices to blend the two so you can live more fully, balanced, and connected
*Be the tortoise* or *harness the hare*… you choose your mantra.
Comment or connect with Rebekka at [email protected]
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎
...more
26min
February 09, 2020 Episode 1 : Imperfect Perfection + THE Mantra to Live By
Welcome to the first ever episode of the Modern Mindfulness Podcast. Join Rebekka as she shares on who and what is behind this podcast along with motives to face and beat procrastination, reframe perfectionism, and learn of THE one mantra that carries her each and every day.
_______________________________________________
REBEKKA'S LINKS :
WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE
🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along
✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here
🙌 FREE HIGH VIBE GUIDE :: here
📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here
⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

...more
20min

FAQs about Modern Mindfulness Podcast:

How many episodes does Modern Mindfulness Podcast have?

The podcast currently has 140 episodes available.