Today's episode is loaded with such powerful mind/body/and soul food.  The conversation with Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully, weaves in topics including and not limited to:

Work/life balance, love, intimacy, trust, adventure & play, inner child healing, entrepreneurship, as well as answering questions like,  how to make space for more of what you want when you feel you are at capacity?
What's the mathematical formula that allows you to create balance and joy in every area of your life?

You'll feel this one in your heart and core, guaranteed, and probably giggle with this bright, funny light, too!
 
More about our guest:
Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness.
 
After a successful career helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy within their relationships, Naketa Ren Thigpen, broke barriers and glass ceilings when she decided to break-free from outdated expectations and binding patriarchal definitions that limit the ability to self-actualize.
 
Formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics and coaching to set a new bar, creating ripples inside the personal development industry.
 
Utilizing her distinct experiential, intuitive and highly energetic style, Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy. A highly sought after Transformative Empowerment Speaker and CEO of ThigPro Balance (and) Relationship Management Institute, this brilliant beauty has revolutionized how to heal traumas while balancing work/life (and LOVE).

Be sure to check her personal development first, certification and training program for women entrepreneurs ready to do their emotional healing (and) get certified as selfish coaches+.  More information available here on the Intentionally Selfish Suite {http://beintentionallyselfish.com/}

ThigPro {Thigpro.com} - the Balance and Relationship Management Institute

Connect with Naketa on LinkedIn , Instagram , and follow along with her Balance Boldly Podcast {Rebekka's episode as a guest will be released soon!}

_______________________________________________
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WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

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Karrie is back and bringing the report from above {astrology} to help us navigate this next quarter of 2023.  Tune in, whether you "get" astrology or not, and hear her share several major shifts of the planets and stars that will impact us all as we're all connected, even to starstuff. 

Some big themes mentioned and coming up are:

- 'Escaping escapism' and what that may look like for each of us and the ways we may be gently forced  

- Who/what are aliens *actually* ... ?

- Power to the people continues

- Potential for Jupiter making it rain {$} *soon*

- Relationship shifts 

and more... 

Ultimately remember that life, the planets + included, are working for you.  These forecasts are just forecasts and are shared to increase awareness.  Listen, absorb, and remember you always have total choice and personal power to believe what you want.

"What you don't know keeps you small and what you don't own, owns you" - Self Karrie

Check out Karries previous episode :: #51 : A Full 2023 Astrology Forecast : And What Do We Do Now?

Karries site of resources and opportunities here :: SelfKarrie.com

And Instagram play :: @Selfkarrie 

and Rebekka's at @rebekka.mars


*note/correction: Rebekka mentions Napoleon Hill's book 'Think and Grow Rich' which was written in 1937

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Boundaries, baby!

The 3rd and final (for now) IG live mini workshop on ways to help you live your best life!

Here, going into :
- what’s the fuss w boundaries
- signs that it’s time for some
- why they’re important
- connecting w what you want to protect within (peace, power, overall Self, love…)
- and why / how to even “have boundaries”

:: IG LIVE video here ::

Reach out w Q’s and stay tuned for more boundary and overall nervous system regulation conversations in the near future!


Want to work with Rebekka ?  Submit this simple inquiry form here to see if you're a fit!


Mentioned in the episode - the 2023 Come hOMe to YourSelf 5 day workshop -  self guided version coming soon!

::  90 second 'Truth Check' video ::

LIT Living Spring 2023 group coaching program with Rebekka : info and waitlist here!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Real talk time.  Today's episode with Jason Shiers, certified psychotherapist and certified transformative coach, covers his life journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others.  His story is painful and eye opening showing how the system pathologies normal human response to tragic life circumstances and also showing how there really is a way out for everyone.

Life kept unfolding for Jason, not always obvious but listen in to hear him share that full experience pre-listening to and tapping into his inner body and intuitive voice, while eventually coming through to  the other side of an 'inner peace intervention.'

A man of experience turned wisdom, this episode offers so much for so many. 
Take a listen and be sure to follow along with Jason's journey and offerings with the links below .

His program : The Powerful Mens Exploration - https://www.wideworldcoaching.com/pacakges/powerful-mens-exploration/

And the rest of Jason's resourceful website here


And Rebekka's Stress Less / Live More Masterclass - March 9th 
{or on replay}

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Guilty? It happens! Here, listen and move through the replay of the 2/8/23 Instagram live with Rebekka 'Don't Say Yes When It's a No'.

In this timeless share, take time to amp yourSelf awareness and care up by noticing patterns that may be keeping you from living even more in truth, which is ultimately the most alive, thriving and flowing.

A simple body-based practice to recognize physical signs that something 'is up'

Ideas to consider of ways to start to shift the patterns, whether they're unconscious habits, well-worn grooves in your way of moving about life, or new concepts that feel good to try on, definitely take a listen!


Mentioned in the episode - the 2023 Come hOMe to YourSelf 5 day workshop - either in real time or sign up to do the self guided version if it's after March 6th!

::  90 second 'Truth Check' video ::

Stress Less, Live More Masterclass - March 9th - coming soon!

LIT Living Spring 2023 group coaching program with Rebekka : info and waitlist here!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Today's show covers everything from bringing the visions and passions in your heart to life while overcoming and reframing obstacles along the way, to the journey of being a voice of the elephants of the world to speak the words they cannot.


Kristina McKean, a seasoned entrepreneur and product design specialist, leveraged the extensive experience she gained while working for multinational clients and corporations like The Gap, to create a cuddly way for the next generation of philanthropists to help action sustainable change today and for the future. 


As the founder of The Elephant Project, Kristina shares how she doubled down on her life- long passion for animal protection and wildlife conservation by creating a luxe line of plush stuffed elephants and donating 100% of all net proceeds to the aligned, on-the-ground non-profit organizations that directly benefit the toys’ real-world counterparts.


To date, Kristina and The Elephant Project have helped aid in the rescue and protection of hundreds of elephants, while fostering numerous orphaned elephants, increasing family education around the ethical and physical complexities of elephant tourism, and delighting children the world over with her adorable SaveUs™ branded collection of Kiki, Tembo and Baby Chaba plushies.
 

From philanthropy and legacy to pure animal love, this episode truly has something for anyone wanting to make a difference on this great planet.
 

Check out The Elephant Project's website here {links to ethical travel, education, and more}, their adorable plushie line of stuffed animals, and follow along on their Instagram.

*** note : at minute 17:45 - 18:35 there is a description of elephant treatment that may be too much if you are highly sensitive.

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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YOU MATTER MOST! [part 2]

Hear the replay of February 1 IG live mini-masterclass.  Grab a journal, get cozy, slow things down and soak up the energy and ideas of putting your whole Self FIRST again and again ...


"Who or what is keeping you not at your best / finest / highest Self?

Self care is all about not just Self prioritization , it’s also about calling out the other stuff - the distractions ++ - and getting curious with the triggers AND … healing … so you can live with
POWER
FREEDOM
LOVE
JOY
+++

About 10 min til the end - a simple, healing somatic practice to help get to the root of why you have put others’ first! "



Free 5 day workshop on coming hOMe to yourSelf here

LIT Living group coaching is back March 27th!  >> more info / waitlist here!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

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Honoring the life journey is nothing new for this show, but today, special guest John Dahlgren, filmmaker, creative extraordinare shares his tale of Self discovery, healing, and ultimately knowing his true Self. 

Just because you're born in a small town or [insert your life's beginnings here], doesn't mean life has to go any one way.  While the expectations were real for John, growing up in a teeny remote town where especially for the guys, sports and following family businesses were more common than not, he chose to follow the creative calling for something more. 

Listen in to hear his thoughtful shares of finding and living his truth, loss, re-invention, traveling the world, and ultimately creating a life of just that -- creativity and on his own terms. 

Whether it's the nuggets on healthspan over life span he learned while seeing the world's blue zones, or success tips like using 'Youtube University' , this episode has something for everyone.

HAPPENING FEBRUARY 8 - 15th - Check the Human Longevity Project here for FREE!
Sign up now for hours of shares from experts of all sorts from around the world

Follow along with John's IG here


AND Rebekka's 5 Day Come Home to YourSelf Free Workshop

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show  😎

Ya do! ⁣AND …
⁣there are layers to every conversation AND imagine if everyone did the essential Self-care in all the ways? ⁣⁣
⁣⁣
What if every human was able to prioritize their individual well-being and with that empowered connection, 𝘵𝘩𝘦𝘯 serve others, the planet? ⁣
⁣⁣
This episode highlights some of Rebekka's personal ideals around the ultimate Self care and why it's important to dismantle the inner saboteurs {like patterns of perfectionism..} so that Self prioritization can even fully happen.
⁣⁣
⁣⁣- take care of YOU ⁣⁣
- get to know YOU ⁣⁣
- heal YOU ⁣⁣
- explore YOUR heart⁣⁣
- live YOUR life ⁣⁣
⁣⁣
... for the next level of this convo, head to the IG Live on Feb 1 {or catch the recording} of this process, this truth, this important {if not the MOST important} belief to hold … ⁣
YOU MATTER MOST

Join live or on replay : 30 minute IG Live on Rebekka's page @rebekka.mars
February 1, 6pm PST/9pm EST

5 Day Come hOMe to YourSelf FREE online workshop - get on the list here!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show  😎

It's here! The new year and no matter your stance on astrology, we each are made of the same stardust as the planets and stars and humans have been seeking guidance from above for 1000's of years AND today, Karrie is here to share what they're saying about the year ahead...

This conversational 'forecast' shares the basics on astrology, how it can impact your life, along with the key transitions we're experiencing and will experience.

Whether it's the share on the accuracy of 2020, the current planetary shifts, why you may be feeling a sluggish big energy [just me??], and how to take the big 'news' of it all for inspiration and overall increased alignment and flow.

"... It doesn't have to be some bad thing just because it's different... which is a theme of 2023 BTW..."

All this and more!

Self Karrie.com for all of her programs +

About the guest:  Karrie Ann Myers (aka SelfKarrie) is an Astrological Empowerment Counselor and Teacher, utilizing the ancient tool of Astrology to carefully and strategically guide her clients to limitless success in Relationships, Career Goals, Ancestral Inheritance and Life Purpose Alignment.

Karrie’s accurate intuition, straight-forward approach and valuable real world strategies - combined with a 10+ year business background - has helped people across the globe bring their true purpose down to earth and into the real world.  Her online membership, private coaching sessions and workshops empower you with practical, cosmic guidance to help you navigate your unique path and start living the life you were BORN to live.

+ Her new podcast debuting soon, all about how to navigate your relationships with astrology: "You & Me in Orbit".


LIT Living Group Coaching with Rebekka

LET GO : 3 day experience - available through January!

Say hey on Instagram : Rebekka + Karrie 

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 

🙌  FREE HIGH VIBE GUIDE :: here

📝  BekkaBlue is back on SUBSTACK :: read along

🔥  LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold
 
Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show  😎