Adam is joined by Ilana Bissonnette, known as The Back Bender. Ilana discusses how the discipline, dedication and effort required to do something difficult can help in other areas of life. Ilana is able to do the kind of stretching normally seen by circus contortionists and explains the physical and mental health benefits of this skill.

Ilana also sees physical flexibility as an excellent metaphor for life and is a huge proponent of flexible thinking.