Adam Cox is joined by speaker, trainer and self-confessed warrior, Harriet Bratt. She discusses how it's possible to draw strength from the darkest of times, revealing that her experiences of being abused led her to embark on a journey of finding "the warrior within". She explains that while pain is inevitable, suffering is a choice – and you can choose to let the bad times can either destroy or define you. Harriet shares what being a warrior means to her, and why challenge and struggle is essential to cultivating inner strength and resilience.