Modern Mom's Wellness Podcast

fertility, pregnancy, postpartum, or the journey through the process with an abundance of resources, emotional support, guidance, and experts. We are starting this podcast to share simple and practical ways that moms can support their physical and mental health during pregnancy and the years postpartum through the use of nutrition, supplements, herbal medicine, and lifestyle factors like sleep, stress management, movement, etc. so they can feel fully nourished during this transformative time in their lives. By incorporating conventional medicine with alternative medicine, we want to show they can both coexist together, and it doesn't have to be black or white.

We are catering to the moms who are looking for something that's quick and easy to understand and also offers them practical ways to include these suggestions into their lives (i.e., tips and tricks). One of our goals is to empower mothers to take care of their health because that means they can better care for their families and, in the long run, it will improve their children's health too.

Disclaimer: This podcast and social media presence represents the opinions of Jenna Johnston and Renata Filiaci and their guests on the show and social media platforms. This content should not be taken as medical advice as we do not treat, prescribe, diagnose, or cure through our practices. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.