Happy New Year! January is all about getting a fresh start, and we are ready! Join us for a discussion of the new goals we're setting for 2025 and a reveal of our "One Little Word".

Setting boundaries is an act of self-love. If you don't respect your own values and beliefs, why should anyone else? Today we're talking about what boundaries are and why we should set (and adhere to) them.

Nothing says Christmas quite like binge watching your favorite holiday movies. But what qualifies as a Christmas movie? And which movie is your favorite?

It's beginning to look a lot like Christmas and we're reflecting on our favorite decorations both old and new. How do you decorate for Christmas? 

How long has it been since you wrote a letter? In honor of National Letter Writing Day on December 7, we are discussing the lost art of letter writing and why we should keep writing letters despite the convenience of texts and emails. 

Black Friday, shopping addictions, rampant consumerism. This week we are sharing our thoughts about mental health and other issues that stem from a need to acquire more things.

As the end of the year approaches, we take a look back at our goals and reflect on what worked and what didn't before lining up new goals for the new year. Did you achieve your goals this year? Have you taken a close look at what went wrong or what you could do differently? Now is the best time to do it!

In honor of World Diabetes Day on November 14, we are sharing a bit of knowledge about a silent killer that affects more than 38 million Americans. What is it, what causes it, and what can we do to treat it? 

Sometimes we plan to discuss one topic and wind up talking about a whole lot more. Listen in as we deliberate everything from our solar system, exploration, sci-fi, and even exobiology.

This fun episode explores a few of the fun Harry Potter quizzes we've found on the internet and we discuss how accurate (or not) the quizzes might be. Do the four Hogwarts houses line up with the Enneagram? With the Zodiac?