By Dr. Becca Ballinger
4.3
1616 ratings
The podcast currently has 88 episodes available.
Hey, Friend!
It’s been a few weeks since our last episode, and I’ve missed being here with you! But there’s a reason I haven’t been around—I’ve been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into what it really takes to raise an exceptional young person in today’s world.
Now, with Thanksgiving and the holiday season just around the corner—and since I won’t have new episodes out for a few weeks—I wanted to leave you with some inspiration and strategies to create the holiday season you and your child deserve. The power to have a wonderful, meaningful holiday full of memories is truly in your hands, and in today’s episode, I’m giving you the blueprint to make it happen.
This episode is all about my 5 Pillars of Modern Parenting—yes, the same pillars that guide everything I teach—and how you can use them to create a holiday season that’s less about stress and more about real connection and joy. Whether you’re a longtime listener or this is your first episode, I’m going to walk you through these pillars with a fresh holiday focus, so you’ll come away with practical, easy-to-apply tips for making this season meaningful and memorable for both you and your family.
This isn’t about “perfect holidays” or “Instagram moments”—it’s about real joy, true connection, and raising kids and teens who feel confident, secure, and motivated. So grab a cup of coffee (or tea!) and let’s dive in. This season is going to be something special—together, we’ll make sure of it.
Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child’s Tough Moments
Ever find yourself caught between trying to solve your child or teen’s problems or pushing them to “toughen up”? You’re not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwhelmed. The good news? There’s a better way—and it’s all backed by research.
In this episode, we’ll explore a proven 3-step strategy that will change the way you handle your young person’s difficult emotions. Say goodbye to jumping in to solve everything or using tough love that doesn’t work. This episode will give you the exact tools you need to help your child or teen develop emotional resilience, gain confidence in tough situations, and strengthen your relationship in the process.
If you’ve ever asked yourself, “What can I do when my child just can’t handle life’s challenges?”—this episode is for you.
Here’s what you’ll learn:The two common mistakes parents make when their child is in distress
What the research says about validating your child’s emotions
The surprising power of simply being heard
How to connect before you correct
Your 3-step strategy for handling distress like a pro
A real-life story of transformation
The long-term benefits of validation
By the end of this episode, you’ll have a clear strategy to handle your child or teen’s tough moments with confidence—building emotional strength, resilience, and trust along the way.
Ready to stop jumping in and start seeing real change in how your child or teen handles life’s challenges? Tune in now!
For more parenting support and resources tailored to your needs, check out these options:
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Listen to Episode #72: "Stop Felling Manipulated By Your Child or Teen Using These 4 Proven Strategies"
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Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon?
Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You’re not alone.
In this episode, we’re tackling the Sunday Scaries head-on. Whether it’s the pressure of looming homework, social anxiety, or the dread of early wake-ups, many young people struggle with the anxiety that creeps in as the weekend comes to an end—and as a parent, it’s hard to watch.
But here’s the good news: it doesn’t have to be this way. I’m going to give you the exact tools and strategies you need to transform those anxious Sundays into peaceful, confident family time. By the end of this episode, you’ll go from feeling helpless and frustrated when these Sunday Scaries hit, to feeling empowered, prepared, and confident. Together, we’ll build a game plan to help your child or teen manage their anxiety and start their week on the right foot.
You’ll learn:
Ready to turn those chaotic, anxiety-filled Sundays into calm, intentional family time? By the end of this episode, you’ll have a clear, actionable plan that will help you guide your child or teen through the Sunday Scaries—and, just as importantly, you’ll know how to manage your own Sunday anxiety too.
For more parenting support and resources tailored to your needs, check out these options:
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Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear.
Now, while we can’t make the anxiety go away instantly, we can equip our young people with a powerful, science-backed tool to help them manage it in a healthy way—both in the moment and long-term. It’s called the Catch-Cancel-Change tool, and it’s a game-changer.
In this episode, I’m sharing how this 3-step strategy works, why it’s so effective, and how I used it to help my own daughter during one of her toughest struggles with anxiety. By the end of this episode, you’ll not only have a proven method to help your young person manage their anxious thoughts, but you’ll also have a way to help them build a life skill they can rely on for years to come.
You’ll learn:Stop letting anxiety control your household. By the end of this episode, you’ll feel empowered with a practical tool that helps your young person manage their anxious thoughts and teaches them a skill that will serve them for life. You’ll walk away feeling confident that you can guide them through their toughest moments and give them the emotional resilience they need to thrive.
For more parenting support and resources tailored to your needs, check out these options:
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Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home?
If you’re nodding right now, friend, you’re not alone.
Here’s the good news: By the end of this episode, you’ll feel empowered when I describe a couple of new scientific research studies that prove YOU are your young person’s most powerful influencer in their lives—no matter what social media is telling you.
You’ll walk away knowing exactly how to use that influence to guide your young person toward healthy habits, confidence, and emotional well-being.
You’ll learn:
By the end of this episode, you’ll not only feel more confident about your influence as a parent, but you’ll also walk away with clear, actionable steps to ensure your voice is the one that matters most.
So, are you ready to become your young person’s most powerful influencer? Let’s get started!
Remember: Your influence isn’t measured by likes or shares—it’s measured by the deep, lasting connection you build every day. Tune in now to reclaim your role as the ultimate influencer in your child or teen’s life.
For more parenting support and resources tailored to your needs, check out these options:
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Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear!
If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode.
I’m giving you 5 key habits that I’ve observed over the years—habits that successful parents consistently use to guide their kids and teens toward happy, healthy, motivated young adulthood. These aren’t just tips, either; these are habits that will transform the way you parent, giving you a practical playbook to follow in those tough—but common—parenting situations.
By the end of this episode, you’ll feel empowered, confident, and ready to guide your child or teen through life’s challenges with clarity and purpose. You’ll walk away with a set of strategies that help you raise a young person who is not just successful but resilient, motivated, and self-assured.
These habits work, and I’m excited to share them with you!
For more parenting support and resources tailored to your needs, check out these options:
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You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what?
Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to stay in their "comfort zone", or simply struggling to find their passion, we’ll explore the real reasons behind their resistance.
I’ll also share 4 proven strategies that actually work to help your young person get excited about trying something new. By the end of this episode, you’ll have a clear, actionable plan to help your child or teen find an activity they love, build friendships, and grow in confidence.
If you’re ready to see your child or teen get involved, build friendships, and grow in confidence, then this episode will give you the tools and strategies to make it happen.
For more parenting support and resources tailored to your needs, check out these options:
Connect With Dr. B:
What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships?
That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s easy to think of school as just a place for learning, but what about the social connections that can make or break that experience? If your child or teen has been struggling to find their place among their peers, then this episode is exactly what you’ve been looking for.
Listen, I’m not here to sugarcoat things—there are a lot of reasons why your young person might be having a tough time making and keeping friends. Whether they’re shy, dealing with low self-esteem, burned by past friendships, or they seem to make friends easily but can’t seem to maintain those connections, there’s something here for you. We’re going to unpack what’s really going on beneath the surface, so you can stop guessing and start knowing how to help.
I’m bringing you practical, no-nonsense, research-backed strategies to help your child or teen develop the social skills they need to thrive in any situation. These are the tools that will set them up not just for a better school year, but for a lifetime of meaningful, fulfilling relationships.
So, if you’re ready to roll up your sleeves and turn things around for your young person, this episode is your roadmap. Let’s get started.
In This Episode:
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Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE
This episode is a game-changer for busy parents like you.
I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success.
Imagine a school year free from stress and chaos. Sounds impossible? Think again. Pop on your headphones, print out my specially selected PDFs, and let's transform this year together. This episode is shorter than usual because I want you to take action immediately. Dive in and discover the tools and strategies that will make this school year amazing for your child or teen.
Don’t miss out on these golden resources. Click play now and start your journey toward a smooth and successful school year.
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Got back-to-school questions? Worried about your child or teen's lack of motivation for school and life? Email me your questions and I'll answer them.
Are you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last?
This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about surviving the school year; they're about making it the best one yet for both you and your child.
As a parent, I know you want the best for your kids, and that’s why I’m here to share these game-changing tips with you. Trust me, they work.
Episode Highlights:Listen in if you’re ready for the next chapter of your family’s journey. I’m right here cheering you on! :)
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Don't miss this episode—it’s the parenting tool you never knew you needed. Tune in now and start transforming your child’s life!
The podcast currently has 88 episodes available.
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