By Dr. Becca Ballinger
4.3
1616 ratings
The podcast currently has 85 episodes available.
Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear.
Now, while we can’t make the anxiety go away instantly, we can equip our young people with a powerful, science-backed tool to help them manage it in a healthy way—both in the moment and long-term. It’s called the Catch-Cancel-Change tool, and it’s a game-changer.
In this episode, I’m sharing how this 3-step strategy works, why it’s so effective, and how I used it to help my own daughter during one of her toughest struggles with anxiety. By the end of this episode, you’ll not only have a proven method to help your young person manage their anxious thoughts, but you’ll also have a way to help them build a life skill they can rely on for years to come.
You’ll learn:Stop letting anxiety control your household. By the end of this episode, you’ll feel empowered with a practical tool that helps your young person manage their anxious thoughts and teaches them a skill that will serve them for life. You’ll walk away feeling confident that you can guide them through their toughest moments and give them the emotional resilience they need to thrive.
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Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home?
If you’re nodding right now, friend, you’re not alone.
Here’s the good news: By the end of this episode, you’ll feel empowered when I describe a couple of new scientific research studies that prove YOU are your young person’s most powerful influencer in their lives—no matter what social media is telling you.
You’ll walk away knowing exactly how to use that influence to guide your young person toward healthy habits, confidence, and emotional well-being.
You’ll learn:
By the end of this episode, you’ll not only feel more confident about your influence as a parent, but you’ll also walk away with clear, actionable steps to ensure your voice is the one that matters most.
So, are you ready to become your young person’s most powerful influencer? Let’s get started!
Remember: Your influence isn’t measured by likes or shares—it’s measured by the deep, lasting connection you build every day. Tune in now to reclaim your role as the ultimate influencer in your child or teen’s life.
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Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear!
If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode.
I’m giving you 5 key habits that I’ve observed over the years—habits that successful parents consistently use to guide their kids and teens toward happy, healthy, motivated young adulthood. These aren’t just tips, either; these are habits that will transform the way you parent, giving you a practical playbook to follow in those tough—but common—parenting situations.
By the end of this episode, you’ll feel empowered, confident, and ready to guide your child or teen through life’s challenges with clarity and purpose. You’ll walk away with a set of strategies that help you raise a young person who is not just successful but resilient, motivated, and self-assured.
These habits work, and I’m excited to share them with you!
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You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what?
Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to stay in their "comfort zone", or simply struggling to find their passion, we’ll explore the real reasons behind their resistance.
I’ll also share 4 proven strategies that actually work to help your young person get excited about trying something new. By the end of this episode, you’ll have a clear, actionable plan to help your child or teen find an activity they love, build friendships, and grow in confidence.
If you’re ready to see your child or teen get involved, build friendships, and grow in confidence, then this episode will give you the tools and strategies to make it happen.
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What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships?
That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s easy to think of school as just a place for learning, but what about the social connections that can make or break that experience? If your child or teen has been struggling to find their place among their peers, then this episode is exactly what you’ve been looking for.
Listen, I’m not here to sugarcoat things—there are a lot of reasons why your young person might be having a tough time making and keeping friends. Whether they’re shy, dealing with low self-esteem, burned by past friendships, or they seem to make friends easily but can’t seem to maintain those connections, there’s something here for you. We’re going to unpack what’s really going on beneath the surface, so you can stop guessing and start knowing how to help.
I’m bringing you practical, no-nonsense, research-backed strategies to help your child or teen develop the social skills they need to thrive in any situation. These are the tools that will set them up not just for a better school year, but for a lifetime of meaningful, fulfilling relationships.
So, if you’re ready to roll up your sleeves and turn things around for your young person, this episode is your roadmap. Let’s get started.
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Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE
This episode is a game-changer for busy parents like you.
I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success.
Imagine a school year free from stress and chaos. Sounds impossible? Think again. Pop on your headphones, print out my specially selected PDFs, and let's transform this year together. This episode is shorter than usual because I want you to take action immediately. Dive in and discover the tools and strategies that will make this school year amazing for your child or teen.
Don’t miss out on these golden resources. Click play now and start your journey toward a smooth and successful school year.
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Got back-to-school questions? Worried about your child or teen's lack of motivation for school and life? Email me your questions and I'll answer them.
Are you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last?
This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about surviving the school year; they're about making it the best one yet for both you and your child.
As a parent, I know you want the best for your kids, and that’s why I’m here to share these game-changing tips with you. Trust me, they work.
Episode Highlights:Listen in if you’re ready for the next chapter of your family’s journey. I’m right here cheering you on! :)
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Don't miss this episode—it’s the parenting tool you never knew you needed. Tune in now and start transforming your child’s life!
What if I told you that you’re missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life.
I used to think creativity was something you either had or didn’t. I thought the creative genes had skipped me. But guess what? ALL brains are wired to be creative thinkers - and understanding this can transform your parenting game. Creativity isn’t just about painting or drawing; it’s about problem-solving, adapting to new situations, and thriving in life.
In today’s episode, I’m breaking down the science behind curiosity and creativity and showing you how these tools can unlock your young person's full potential. You’ll learn how to turn everyday moments into opportunities for growth and learning.
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Don't miss this episode—it’s the parenting tool you never knew you needed. Tune in now and start transforming your child’s life!
Why Does My Teen Push Me Away?
Do you feel like your tween or teen is pushing you away and you're left wondering why? You’re not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship.
You’ll feel better after listening to this episode because you’ll realize that this situation isn’t your fault—and I have the science to prove it! I'll share actionable strategies to help you reconnect with your tween or teen, supported by research and real-life examples.
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You have the power to improve your relationship with your young person. Small, consistent efforts can make a big difference. It might feel tough now, but your dedication and love will shine through!
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I’d love to hear about your experiences or any questions you might have. Share them with me via social media or email, and please share this episode with a parent who needs to hear it. The more we spread these messages, the more we can help other parents build stronger relationships with their kids.
If you found this episode helpful, please leave a positive review so other parents can find it too. I would really appreciate it!
Ever feel like your discipline strategies just aren’t working, no matter how hard you try?
If I had to guess, I’d say you’ve experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don’t seem to stick, and you’re left feeling frustrated and unsure of what to do next. It’s incredibly disheartening, and you might be tempted to throw in the towel or resort to harsher measures. But hold on! Before you do that, you need to listen to this episode!
It’s completely natural to feel overwhelmed when things don’t go your way, but I’m here to tell you, my friend, you don’t have to stay stuck in a cycle of ineffective discipline. In today's episode, I’m going to share the 10 crucial clues that your discipline strategy might not be hitting the mark and, more importantly, how to turn things around.
In this episode, I’ll cover:
I know this episode is a bit longer than usual, but trust me, you’ll want to stick around for the last few clues. We’re in the home stretch now, and the insights you’ll gain are worth it. Let’s keep going and uncover how you can transform your discipline strategy and feel more confident, peaceful, and proud of your parenting journey.
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And always remember, Friend, I believe in you. You’ve got this.
The podcast currently has 85 episodes available.
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