Nature is available to all of us, whether you live in a rural town or you are a downtown city dweller. Time spent outside is refreshing and rejuvenating, and is sure to rekindle joy, no matter the temperature. Enjoy this short guided meditation anytime you need to find your center.

Enjoy this bite sized nidra practise anytime you feel the need to reconnect with your true purpose.

Remain grounded + in flow with this short, 5 minute bite sized meditation on ygd importantance of being fluid.

Don't wish for it, wait for it. Learn the art of manifesting in 7 easy steps you can implement today! Get a pen + paper, 'cause you might want to write this down. There is no time like the present moment to ask for what it is you want to have + be in your life.

A gentle reminder that your breath is always available to you. This short meditation is focused on simply using the breath to quiet the mind.

Using humour in times of stress is a healthy way to cope with whatever comes our way. It is okay to laugh, find happiness and share all the good things with everyone, even though at times we can't see the light at the end of the tunnel.

A bite sized chat about metta meditations. Cultivating compassion takes work, and doesn't happen overnight. Start a loving kindness practise towards yourself, and then over a few weeks, build up to sending out good vibes out to everyone in your life, and beyond.

It's easy to slip into the feeling that we aren't worthy of happiness, all the time. That somehow, joy is only saved for special occasions like that trip of a lifetime, or late Friday afternoon at the end of your work week. Come back to your naturally joyful + radiant self in a guided forest journey.

Social media channels can weigh us down if we let them. It's not them...it's you. Take a moment to reflect on your own reactions and responses to what you see and hear.

A short meditation on gratitude you can listen to any time, but especially when you are feeling like life is throwing you a curveball. My personal thanks to Mandy Trapp for all her work and the entire team at Lifestyle Meditation for creating Canada's first mainstream meditation studio. Find out more by visiting www.lifestylemeditation.com