Modern Sacred: Women's Work

In this episode, Carissa Karban — co-founder of Astrapuffs, speaker, embodiment practitioner, and so much more! — joins us to discuss: her journey from an unconscious Enneagram 8 to a loving challenger; the impact of astrology, human design, and Enneagram on her personal growth; the role of games in shaping behavior and identity. She also takes us on an exploration of the potential impact of AI and virtual worlds on human interaction and the creation of a shared world for humans and AI.

The conversation delves into the influence of AI on human experience, the impact of collective informing on AI, embodied wisdom and healing, shifting from othering to collaboration, and rituals for embodiment and connection.

The discussion explores the intersection of technology, human emotion, and societal values, emphasizing the importance of collective input and the integration of masculine and feminine energies. We delve into emotional expression through music, the importance of a support network, the power of storytelling and emotional flow, shadow work, the relationship with emotions and healing, AI and its relationship to objects, defining success and radical presence, and an overview of the Astrapuffs game.

Learn more about Astrapuffs here - https://astrapuffs.com/

Connect with Carissa - https://www.linkedin.com/in/carissakarban/

✨ We will be co-hosting a retreat with Carissa this Fall! Join our newsletter → https://modernsacred.substack.com/ to stay up-to-date on that and so much more! Plus, when you sign up you will receive our amazing Women's Empowerment Playlist for FREE!

Takeaways

• The transformative journey from an unconscious Enneagram 8 to a loving challenger.
• The potential impact of AI and virtual worlds on human interaction and behavior. The impact of AI on human experience
• The importance of embodied wisdom and healing Emotional expression through music can aid in processing and transitioning between different emotional states.
• The importance of radical presence and defining success based on alignment and love.

Chapters

• 00:00 Introduction to Carissa Karban
• 06:04 The Intensity and Softness of Type Eight Personalities
• 18:04 The Impact of AI and Virtual Worlds on Human Interaction
• 24:19 Creating a Shared World for Humans and AI
• 31:20 Embodied Wisdom and Healing
• 57:31 Rituals for Embodiment and Connection
• 01:02:59 Relationship with Emotions and Healing
• 01:19:55 Defining Success and Radical Presence

What if friendship matters more to our wellbeing than achievement?

In this episode, Chelsea and Abby reflect on the healing power of their 3-day girls trip and talk about female friendship, in-person connection, and redefining success outside of hustle culture.

They explore why quality time with people you love feels so different from online interaction, and how modern culture often pushes us toward productivity instead of presence. The conversation touches on burnout, belonging, reciprocity, neurodiversity, and the quiet healing that happens when you feel truly seen by your community.

This episode also explores:

• Why female friendship is essential for emotional wellbeing
• The difference between transactional relationships and genuine reciprocity
• How slowing down can feel radical in a productivity-obsessed culture
• The importance of finding people who honor your natural pace and energy
• Why success may have more to do with connection than accomplishment

If you’ve been feeling disconnected, burned out, or craving deeper relationships, this conversation offers a refreshing perspective on friendship, feminism, community, and what actually nourishes us.

✨ Free Gift + Stay Connected
Join the Modern Sacred newsletter and receive our Women’s Empowerment Spotify Playlist for free:
→ https://modernsacred.substack.com/

Mentioned Links + Resources

Jam out, cook, and unwind with Flavour Trip — two slow-travel DJs blending live house music and cooking from around the world:
→ https://www.youtube.com/@flavourtrip

Want to experience the gift economy in action? Watch the most unexpectedly hilarious and heartwarming birdwatching documentary on YouTube for free:
→ https://youtu.be/zl-wAqplQAo?si=Qm1YPVFfrHkaJrYE

Topics covered:
female friendship, burnout, hustle culture, in-person connection, neurodiversity, reciprocity, emotional wellbeing, slow living, feminism, community, belonging, authentic relationships, redefining success

Chapters:
00:00 Cultural Expectations Around Productivity and Pace
23:11 The Gift Economy and Nourishing Relationships
59:09 The Power of Connection and Gratitude

In this episode, Dr. Sarah Carter — ICF-trained empowerment coach, AI ethics expert, and founder of Purposely Digital — joins us for a powerful conversation on ChatGPT safety, AI bias, critical thinking, emotional evolution, and the importance of staying deeply human in a rapidly digitizing world.

Together, we explore burnout as a catalyst for transformation, the spiritual connection to nature, and how technology is shaping parenting, relationships, emotional health, and the way we think. Dr. Carter unpacks AI ethics, surveillance capitalism, data privacy, media literacy, and fact-checking through both a practical and deeply reflective lens.

We also discuss feminist perspectives in AI ethics, the role of intuition and discernment in the digital age, and why critical thinking may be one of the most essential skills for the future.

In this episode:

• Can you trust AI and ChatGPT?
• How AI bias impacts everyday life
• Surveillance capitalism and data privacy
• Parenting and technology in the digital age
• Spirituality, emotional intelligence, and AI
• The value of women’s emotional labor and human connection

✨ Join us live on June 11th, 2026 for an upcoming workshop with Dr. Sarah Carter on how to use technology intentionally as a modern woman. Details + registration at www.ModernSacred.com/events

Visit Dr. Sarah Carter's Website

Subscribe to Dr. Carter's Substack Newsletter

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Chapters:
00:00 Spiritual Connection to Nature
22:17 Ethical Principles in AI
36:05 Surveillance Capitalism and Data Privacy
45:02 Fact-Checking and Media Consumption
53:07 Critical Thinking and Emotional Evolution
01:08:54 Spirituality and AI
01:16:03 AI and Emotional Evolution
01:26:25 Women’s Work and Human Connection
01:34:25 The Power of Human Connection

Does culture shape who we are—or do we shape culture by choosing where we belong?

In this episode, we explore the tension between finding your tribe and embracing diversity, and how identity and shared values create culture over time.

We break down how geography, environment, and personal values influence where people choose to live, who they surround themselves with, and how distinct cultures naturally form. From Salt Lake City to more progressive urban centers like Portland, we unpack the subtle ways people cluster around shared beliefs—and what that means for belonging, division, and connection.

This conversation dives into the psychology of “us vs. them” thinking, including how othering and projection show up in everyday life. We explore the inner conflict of wanting diversity while also craving alignment—and why it’s natural that you won’t resonate with everyone.

But this isn’t just about culture—it’s about your internal world.

True acceptance of diversity doesn’t start externally—it begins with embracing the full range of emotions within yourself.

We discuss:

• The role of anger, emotional extremes, and self-expression
• Why suppressing parts of yourself leads to projection onto others
• The concept of “transcend and include”—integrating all parts of who you are
• How self-awareness and self-acceptance lead to personal growth and maturity

Ultimately, this episode is about learning how to:
Find your people without rejecting others—and embrace differences without losing yourself.

If you’ve ever struggled with belonging, identity, or feeling caught between individuality and connection, this conversation will challenge the way you think about culture, diversity, and who you are.

✨ Free Gift + Stay Connected
Join the Modern Sacred newsletter to stay up to date with everything we’re creating—and receive our Women’s Empowerment Spotify Playlist for free:
→ https://modernsacred.substack.com/

Topics covered:
culture and identity, finding your tribe, diversity and inclusion, belonging, emotional intelligence, anger and emotions, projection psychology, self-awareness, personal growth, cultural evolution, assimilation vs individuality

Chapters:
00:00 Exploring the She Economy
06:07 Emotional Space and Self-Reflection
13:19 Materialism and Self-Worth
22:31 Nuances of Projection and Self-Reflection
29:10 Progressive vs Conservative Cities
39:59 Freedom and Wounds of a Young Country
49:54 Embracing Complexity and Self-Acceptance
55:41 Unapologetic Self-Expression and Cultural Diversity
01:03:29 Transcendence and Inclusion
01:15:27 Transcending and Including Diverse Perspectives

We are thrilled to have Dani Ragel join us on the Modern Sacred: Women's Work Podcast!

Dani shepherds women to their inner architect, helping them reclaim the blueprint of a life that’s fully their own without the programming and conditioning from external sources. Through deep, intuitive coaching rooted in human design, Dani guides women back to the wisdom they already carry to find their answers, not someone else's, and into lifelong change.

In this episode, Dani shares her process for raising her energetic frequency, reclaiming authentic self-expression, and the power of inner work to redefine your version of success.

To learn more about Dani and her offerings, visit her website at: https://www.daniragel.com

✨ Join the Modern Sacred newsletter to stay up to date with everything we are creating and receive our Women’s Empowerment Spotify Playlist for free.

Subscribe to our newsletter → https://modernsacred.substack.com/

Chapters

• 29:59 The Work of Relationships
• 47:14 The Importance of Community and Connection
• 53:24 Embracing Messiness and Multi-Dimensionality
• 59:04 Letting Go of Control and Being Present
• 01:22:10 Material Success vs Energetic State

Welcome back to the Modern Sacred Podcast! In our conversation today, we delve into the themes of insecurity and aging, exploring the impact of societal pressures on women and their self-image. We also discuss the concept of the 'SHEconomy' and the influence of women on economic spending and consumer behavior.

This episode explores the power of women as consumers and the ripple effect of individual choices, offering the concept that reconnecting to our values as women is a first step in overcoming personal insecurity and shaping a more ethical and sustainable world.

✨ If this episode resonates with you, join our newsletter to stay up to date with everything Modern Sacred is creating and receive our Women’s Empowerment Spotify Playlist for free.

Subscribe to our newsletter → https://modernsacred.substack.com/

Takeaways

• Insecurity and Aging
• The She Economy Consumer power
• Influence of women
• Values-driven decisions

Chapters

• 00:00 Insecurity and Aging
• 28:59 The She Economy
• 34:51 Empowering Consumer Choices
• 41:17 The Power of Women as Consumers
• 59:34 The Ripple Effect of Choices

Links and Resources:

Read the mentioned Substack post The Anti-Cosmetic Surgery Essay Every Woman Should Read by father_karine

Welcome back to the Modern Sacred Podcast!

Today we're connecting with our dear friend and mentor, Katie Smith!

Katie Smith is an author, creator and transformational mentor known for guiding individuals, teams and businesses in shifting resistance into a practical framework for personal and professional success. She teaches her clients how to turn challenges into forward momentum , creating authentic alignment with greater ease.

Learn more about Katie and purchase her book at https://katiebsmith.com.

✨ If this episode resonated with your heart or nervous system, please subscribe, rate, and share the podcast so these conversations can ripple outward.

If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating.

Join here → https://modernsacred.substack.com/

Welcome back to the Modern Sacred Women’s Work Podcast — a space for feminine wisdom, cyclical living, and conscious leadership in a world addicted to burnout and busyness.

In this episode, we explore the natural energy fluctuations women experience and why honoring cyclical rhythms is essential for sustainable success, nervous system regulation, and holistic well-being. Instead of striving for constant productivity, we discuss how feminine energy invites ebb, flow, rest, and renewal.

We also unpack the concept of time as a cultural construct — and how “not having enough time” often masks deeper misalignment with our values, boundaries, and priorities. If you’ve ever struggled with burnout, overcommitment, or the pressure to always be “on,” this conversation offers a refreshing reframe.

If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating.

Join here → https://modernsacred.substack.com/

Together, we examine:

• The cultural obsession with productivity and hustle culture
• How busyness impacts women’s mental health and stress levels
• Mindfulness and intentional living as tools for reclaiming presence
• The connection between wealth, happiness, and fulfillment
• How design, environment, and culture shape human experience
• The power of feminine leadership in creating individual and collective change

  If you're navigating burnout recovery, craving slow living, or redefining success on your own terms, this conversation will meet you where you are.

00:00 — Creating Community & Connection
10:08 — Cultural Perspectives on Time & Living
23:21 — The Concept of Time & Its Impact
30:36 — Wealth and Happiness
36:01 — Design and the Human Experience
41:44 — Mindfulness, Stress & Well-Being
47:23 — Cultural Development & Human Experience
53:00 — Individual & Collective Change
58:26 — The Collective Potential for Positive Change

✨ If this episode resonated with your heart or nervous system, please subscribe, rate, and share the podcast so these conversations can ripple outward.

Welcome back to the Modern Sacred: Women's Work Podcast! Today we have the privilege of interviewing our fellow goddess and dearest friend, Sue Eberling.

Spiritual practices like Tarot breathed new life into Sue's spirituality after being immersed in a more traditional Christian environment for most her life. The conversation explores the importance of community and connection, as well as the spiritual journey of divine femininity, the unraveling of religious upbringing, and the process of shedding identity while finding oneself.

If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating.

Join here → https://modernsacred.substack.com/

Chapters

• 00:00 Introduction and Community Engagement
• 12:01 Religious Upbringing and Unraveling Faith
• 21:58 Shedding Identity and Finding Self
• 30:12 Journey of Internal Spirituality
• 39:33 Exploration of Oracle Cards and Tarot
• 57:55 Challenges of Breaking Away
• 01:03:31 Creating Modern Sacred Community

✨ If this episode resonated in your body or heart, please consider subscribing tot this podcast and sharing it — these conversations are meant to ripple outward.

Episode Description

What does leadership at home really look like—and who says it has to follow old rules?

In this episode, we challenge traditional ideas of “head of household” and explore what it means when women lead from both heart and authority. We talk about unlearning gender conditioning, stepping into self-leadership, and embracing feminine leadership qualities like emotional awareness, intuition, and collaboration.

This episode is an invitation to rethink power, redefine leadership, and lead at home in a way that’s aligned, ethical, and human.

If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating.

Join here → https://modernsacred.substack.com/

00:00 Setting the Stage
18:10 Owning Leadership at Home
27:57 Stepping Into Authority Without Losing Yourself
38:11 Understanding Human Design & Energy Types
47:18 Delegation, Receiving, and Control
53:05 Reframing What Leadership Really Means
59:13 Gender Equality, Innovation, and Power
01:05:24 The Interconnectedness of Humanity and Leadership
01:10:58 Learning Through Delegation, Mistakes, and Growth
01:16:30 The Ongoing Journey of Empowered Leadership

✨ Thank you for listening to the Modern Sacred Women’s Work Podcast.
If this episode resonated in your body or heart, please consider sharing it — these conversations are meant to ripple outward.