Modern Sound Healing with Julie Jewels Smoot, LLC

Modern Sound Healing with Julie Jewels Smoot, LLC

By Julie Jewels SmootMusic
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Modern Sound Healing with Julie Jewels Smoot, LLC episodes

  • Day 10 of 30-Day Gong Challenge: Sidereal Moon Gong: Feeling

    The Sidereal Moon Gong is a beautiful, powerful tool that can help us to attune to the rhythms of nature and the Universe. It can also be used as a tool for self-healing, relaxation and meditation. In this guided meditation, we will be using the Sidereal Moon Gong to attune to the Sidereal rhythm of the Universe. This is the rhythm that the planets and stars follow as they orbit around the sun.The Sidereal Moon Gong can help us to connect with our breath, our love, our strength, our compassion and our grounding. It can also help us to relax, bring harmony into our lives and connect with our higher selves.This guided meditation will be accompanied by brainwave entrainment technology which will help to promote relaxation, self-love and self-nurturing.


    Before we begin, find a comfortable position and take a few deep breaths. Allow yourself to release any tension in your body and let go of any thoughts or worries. Let the sound of the gong carry you to a place of deep relaxation and calm. Now, take a deep breath and focus on your heart center. Visualize a warm, glowing light emanating from your heart, filling your entire body with love and compassion. As you continue to focus on your heart center, imagine yourself surrounded by the shimmering cosmic energy of the Sidereal rhythm. Feel the energy flowing through you, bringing healing, balance and harmony to your mind, body and spirit.

    Breathe deeply and feel your body relaxing even further. Allow yourself to let go of any tension or stress, and simply be present in this moment. As we come to the end of this meditation, take a moment to set an intention for yourself. What would you like to focus on or accomplish in the days and weeks ahead? Visualize yourself achieving your goal and feel the satisfaction and joy that comes with success. Thank yourself for taking the time to connect with the Sidereal Moon Gong and the rhythms of the Universe. Know that you can return to this state of relaxation and harmony whenever you choose.

    17 min
  • Day 9 of 30 Day Gong Challenge: Divine Feminine healing

    The ninth day of the challenge is all about the divine feminine – healing the inner goddess within each of us. We often forget to nurture and love ourselves, and this day is a reminder to do just that.Venus is the goddess of love, beauty, and pleasure. She is associated with the principles of harmony, elegance, and grace. In art and literature, she is often depicted as the ideal of feminine beauty. In Roman mythology, she was the forerunner of the goddess of love and beauty, Aphrodite.The Venus gong is a powerful tool for healing the divine feminine within us. It helps us to connect with our goddess energy, and to cultivate qualities of love, beauty, and pleasure in our lives.This day’s challenge is to write a poem or piece of prose about the divine feminine. Use the Venus gong to connect with your inner goddess, and allow her to guide your words. Let the goddess energy flow through you, and use your words to heal your own heart.


    Divine Feminine Within Me

    The divine feminine within me

    Is a force of love and grace,

    She shines like the brightest star

    And her beauty lights up this place.


    She dances with the wind

    And sings with the ocean's song,

    She is the essence of love

    And her spirit is ever strong.


    She is the nurturer of life

    And the keeper of the earth,

    She is the goddess of fertility

    And the symbol of new birth.


    She heals with her touch

    And nurtures with her care,

    She is the embodiment of love

    And the beauty beyond compare.


    I honor the divine feminine

    And the goddess within me,

    May she always guide me

    Towards love, beauty, and harmony.

    1 hr 3 min
  • Day 8 0f 30 Day Gong Challenge: Join me for 50 minutes of Venus Gong

    Today is Day 8 of the 30-Day Gong Challenge, and the theme is sound and silence. The challenge is to spend 45 minutes a day with the Venus Gong and to use that time to explore the relationship between sound and silence. The Venus Gong is a powerful instrument that can create a range of sounds, from gentle and soothing to loud and powerful. It can be used to create a space of silence or to fill the space with sound. It is up to you to explore the possibilities and find what works for you. The Venus Gong can be a tool for self-compassion, self-love, and empathy. It can be used to cultivate silence, compassion, and meditation. It can also be used to create a space of vibrational healing, grounding, and nurturing. Whatever you need, the Venus Gong can provide. Remember, the challenge is to spend 45 minutes a day with the Venus Gong. You can do this however you like, but I encourage you to use this time to explore the relationship between sound and silence. See what happens when you let

    46 min
  • Day 7 of 30-Day Gong Challenge: Healing Divine Feminine with Venus Gong

    The gong is an ancient instrument of healing and transformation. The Venus Gong is a special gong that is attuned to the energy of the planet Venus. It is used to heal the Divine Feminine within us. In this 30-Day Gong Challenge, we will be using the Venus Gong to heal the Divine Feminine within us. We will be working with the energy of Venus to bring healing, harmony, and resilience into our lives. On Day 7 of the challenge, we will be focusing on the breath. We will be using the breath to cleanse and purify our bodies, minds, and spirits. We will also be using the breath to connect with our strength, compassion, and self-compassion. If you are ready to start your journey of healing and transformation, then join us on Day 7 of the 30-Day Gong Challenge!


    Begin by finding a comfortable seated position, either on the floor or on a chair. As you settle in, bring your attention to your breath. Take a slow and steady inhale through your nose, filling your belly with air. Hold for a moment at the top of your breath, and then release with a long exhale through your mouth. Repeat this breath for several rounds, noticing any sensations in your body with each inhale and exhale. Now, visualize a bright light flowing in through the crown of your head on the inhale, and filling your entire body with healing energy. As you exhale, imagine any tension, stress, or negative energy leaving your body and dissipating into the atmosphere. Continue with this visualization for several more breaths. Next, bring your attention to your heart center. With each inhale, imagine light and love filling your heart space. With each exhale, imagine any pain or hurt leaving your heart space. Allow yourself to feel the healing energy of your breath and the Venus Gong. As you continue your breathwork, know that you are connecting with your inner strength, compassion, and self-love. You are cultivating resilience and opening yourself up to transformation and healing. When you are ready, slowly release your breath and take a moment to sit in stillness. Remember that you can return to this practice whenever you need to connect with your inner power and find peace within. Congratulations on completing Day 7 of the 30-Day Gong Challenge!

    33 min
  • Day 5 of 30 Day Challenge: Heart Gong Sound Healing Immersion

    On day 5 of our 30-day challenge, we offer guided meditation with heart-gong sound healing. The gong is a percussion instrument that has been used in many cultures for centuries for its healing properties. The gong produces a wide range of frequencies that can create powerful vibrations in the body.These vibrations can help to release blocked energy, promote relaxation, and reduce stress. The gong can also help to balance the chakras and increase energy flow in the body. The heart chakra is the fourth chakra and is located in the center of the chest. It is associated with the color green and the element of air.The heart chakra is the energy center that governs our ability to give and receive love. When this chakra is balanced, we feel loved, open, and compassionate. We are also able to give and receive love more easily.


    Heart Gong


    To begin the guided meditation, find a comfortable seated or lying down position, with your back straight and your hands resting comfortably in your lap. Take a deep breath in through your nose, and exhale through your mouth with a sigh. Allow yourself to become fully present at this moment, letting go of any thoughts or worries from the day. Now, bring your attention to your heart chakra. Visualize a green light glowing in the center of your chest, radiating outwards in all directions. As you inhale, allow this light to grow brighter and more vibrant. As you exhale, release any tension or negativity from your heart center, allowing it to dissolve and melt away. Now, imagine a gong sound filling the space around you. This sound is all-encompassing, vibrating through every cell of your body. Allow yourself to sink into the sound, feeling it wash over you like a healing wave. As the sound fades, bring your attention back to your heart chakra. Notice how it feels now - is it lighter? More open? More loving? Take a moment to appreciate this feeling of expanded awareness and compassion. When you're ready, gently release the meditation and come back to your surroundings. Take a few deep breaths and stretch your body, feeling renewed and refreshed. Taking time for yourself to connect with your heart chakra and the healing properties of sound can provide a powerful foundation for your well-being. Try incorporating this meditation into your daily routine to experience the benefits for yourself.

    23 min
  • Day 4 of 30 Day Gong Challenge: Jupiter Gong

    Day 4 of 30-Day Gong Challenge: Jupiter Gong

    Today is day four of the 30-Day Gong Challenge, and we are featuring the Jupiter Gong. This gong produces a low, powerful sound that carries a feeling of expansion and abundance. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance.The Jupiter gong can also be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and social importance. As a ceremonial gong, it unites groups of individuals to be of “one mind” to achieve goals for the common good.So, if you’re looking to expand your consciousness and connect with others for the greater good, the Jupiter gong is the perfect gong for you!

    23 min

About Modern Sound Healing with Julie Jewels Smoot, LLC

From the publisher's feed

Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release.