You’re not for everyone—and that’s exactly why you’ll win. Real growth starts when you stop begging for approval and start owning your lane unapologetically.

#yogateachers #yogabusiness #onlineyogateacher #buildyourbrand #modernyoga #onlinebusiness

New & Aspiring Yoga Teachers' FREE GUIDE

Summary

In this conversation, Cally Conyers shares her transformative journey through yoga, discussing the profound impact it has had on her mental health, self-perception, and connection with others. She emphasizes the importance of finding the right yoga community, navigating trauma, and the role of compassion in healing. Cally also explores the challenges of body image and societal expectations, the significance of authenticity in teaching yoga, and how mindfulness can be integrated into personal training. The discussion culminates in the importance of connection, both in yoga retreats and in everyday life, encouraging listeners to embrace their unique journeys and find joy in their practices.

Chapters

00:00 Introduction to Cally Conyers

01:06 Cally's Journey into Yoga

02:29 The Stress of Balancing Life and Work

05:15 Coping with Trauma through Helping Others

06:43 Facing Personal Trauma and Its Impact

11:11 The Struggle with Self-Blame

17:26 Reconnecting with the Body through Yoga

23:30 Navigating Body Image and Societal Expectations

27:38 The Challenges of Inclusivity in Yoga

32:54 The Philosophy of Yoga and Personal Growth

34:23 Finding Balance in Modern Yoga

36:51 The Individualized Journey of Yoga

39:19 Breaking Down Yoga Stereotypes

42:01 Integrating Strength and Mindfulness

48:22 The Role of Mindfulness in Personal Training

52:49 Applying Yoga Philosophy to Daily Life

58:47 The Transformative Power of Yoga Retreats

01:08:10 Embracing Authenticity in Yoga Teaching

01:10:49 Finding the Right Yoga Community

01:12:27 Advocating for Yourself in Yoga Practice

01:13:17 Exploring Retreats and Offerings

01:15:50 Episode Wrap-Up and Listener Engagement

Takeaways

Yoga is a reflection of you and your journey.

Finding the right yoga community is essential for growth.

Mental health struggles can be alleviated through yoga.

Compassion towards oneself is crucial in healing.

Body image issues are prevalent in society, especially for women.

Yoga can serve as a tool for connection with others.

Authenticity in teaching yoga fosters a better environment.

Mindfulness can enhance personal training practices.

Yoga philosophy offers valuable insights for daily life.

Connection with nature and others is vital for well-being.

Website: strength-and-stability.com

Scotland retreat June 23-29:

https://www.strength-and-stability.com/argyll-scotland-2025

Instagram: @strength_and_stability_

Facebook: Strength and Stability

They say yoga is for every body—but somehow, there’s still an unspoken dress code. You feel it in the stares, in the ads, in the silence when you walk in with curves, color, or anything that doesn't fit the mold. Healing shouldn’t come with a side of shame.

She didn’t find peace in forgetting—she found it in finally feeling it all.

Some people can be the loudest advocates for others, the fiercest protectors of those in pain—yet still carry a silence when it comes to their own wounds. It’s easier to heal the world than to admit you need healing too.

#yogahealing #trauma #healingprocess #itsneveryourfault

For some, the battle isn’t achieving more, it’s learning to be kind to themselves. To receive care without suspicion. To nourish their body without shame.

The real journey? Unlearning the belief that worth has to be earned.

#ModernYogaTalks #BeKindToYourself #WorthyAsYouAre #JoyIsTheWay #HealingInProgress #SelfCompassionMatters

The first yoga class ended in tears. Not because it hurt, but because something opened.

In the chaos of college—two degrees, full-time work, 80-hour shifts in a group home, surrounded by trauma and responsibility—yoga became the quiet place to feel. To breathe. To survive.

At just 20, she carried more than most, without the tools to hold it all. But the mat offered space. Not to fix everything, but to come back to herself.

Sometimes, healing begins with one deep breath and a flood of tears.

#ModernYogaTalks #YogaSavedMe #FromStressToStillness #HealingOnTheMat #YogaJourney #HoldingSpaceForOurselves

Yoga isn’t about telling people how to live—it’s about living in a way that becomes light for others. It’s an inward journey, a personal practice rooted in humility, not authority.

The real work? Tending to your own path. Honoring your own truth. And trusting that everyone else is doing the best they can on theirs.

Spirituality isn’t about control—it’s about connection. Integrity doesn’t need rigidity. It needs presence.

#ModernYogaTalks #YogaPhilosophy #LeadByExample #NonJudgment #SpiritualNotRigid #EightLimbsInPractice #InnerWorkFirst

New & Aspiring Yoga Teachers' FREE GUIDE

Summary

In this conversation, Mariya shares her transformative journey from being a professional ballet dancer to embracing yoga as a means of healing and self-discovery. She discusses the challenges of identity, the struggle with perfectionism, and the importance of self-awareness and breathwork in both ballet and yoga. Mariya emphasizes the need for structure and support in the performing arts and expresses her desire to teach yoga to dancers, helping them navigate their mental and physical well-being. The dialogue highlights the significance of listening to one's inner voice and the power of vulnerability in personal growth.

Takeaways

Yoga helped me transition from external to internal.

Ballet dancers often struggle with identity after retirement.

Control in ballet can lead to anxiety and panic attacks.

Breathwork is essential for self-awareness and letting go.

Childhood experiences shape our adult relationships.

Structure is crucial for children and performers alike.

Dancers need tools for self-care and awareness.

Teaching yoga to dancers can prolong their careers.

Ego can be a helpful tool if managed properly.

Personal growth is a lifelong journey.

Connect with Mariya on INSTAGRAM

That quiet moment of recognizing something in ourselves—maybe a shadow, maybe a flaw—and feeling shame for it. But what if that's just part of being beautifully human?

We are layered beings, with sides we show and sides we hold. The ego isn’t the enemy—it’s a tool. And like all tools, it’s about how we choose to use it.

Awareness gives us choice. And choice gives us power.

#ModernYogaTalks #EmbraceYourWholeness #EgoAsATool #HumanAndHoly #YogaOfSelfInquiry #LayersOfBeing

There’s a quiet truth worth remembering: constantly proving yourself—on the mat, in the studio, or in life—leads to quick burnout.

A beautiful example comes from a ballet teacher who tells her students, “I’m just more experienced, not better.” She teaches from a place of equality, not hierarchy.

In yoga too, the practice isn’t about proving anything. It’s about presence, compassion, and remembering that we are already enough.

#ModernYogaTalks #YogaWisdom #YouAreEnough #TeachingWithHeart #YogaOffTheMat #MindfulLiving